Sæmundur Guðmundsson

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UnclaimedEPFIPF KRAFT NSF

Male · Born 1952 · Iceland

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Career highlights

Best total

472.5 kg

Single-ply · 82.5 kg · 55-59 · drug-tested · 2007

Best squat

175 kg

Single-ply · 75 kg · 55-59 · drug-tested · 2008

Best bench

115 kg

Single-ply · 75 kg · 55-59 · drug-tested · 2008

Best deadlift

200 kg

Single-ply · 74 kg · 60-64 · drug-tested · 2014

Best DOTS

342.70

Single-ply · 74 kg · 55-59 · drug-tested · 2012

Career summary

Sæmundur Guðmundsson's career best to date is 472.5 kg, set in 2007 at age 55. Their total grew 32.5 kg over 0.5 years between their first meet and that mark (~65.2 kg/year). 2.4-year gap in their competition record between 2019 and 2022. Career variance was 63% squat-driven.

Career-best meet: RM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-12-09	Klubbstevne	Single-ply	170	80	190	440	315.94
2007-04-07	Íslandsmeistaramót í kraftlyftingum	Single-ply	172.5	105	185	462.5	332.66
2007-06-09	RM	Single-ply	175	110	187.5	472.5	333.96
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	160	100	180	440	315.67
2008-02-23	Íslandsmeistaramót unglinga og öldunga í kraftlyftingum	Single-ply	160	100	180	440	315.67
2008-04-19	Íslandsmeistaramót í kraftlyftingum	Single-ply	170	107.5	190	467.5	335.97
2008-11-01	Bikarmót í kraftlyftingum	Single-ply	175	115	180	470	337.19
2008-11-22	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	180	—	129.14
2009-01-31	Íslandsmeistaramót í bekkpressu	Single-ply	—	110	—	—	75.41
2009-04-18	Íslandsmeistaramót í kraftlyftingum	Single-ply	160	105	180	445	319.8
2011-03-12	Íslandsmeistaramót í kraftlyftingum	Single-ply	170	90	190	450	326.94
2012-03-24	Íslandsmeistaramót í kraftlyftingum	Single-ply	170	110	190	470	342.7
2012-07-17	European Masters Powerlifting Championships	Single-ply	—	90	170	—	—
2013-03-23	Íslandsmeistaramót í kraftlyftingum	Single-ply	160	105	200	465	337.09
2014-03-08	Íslandsmeistaramót í kraftlyftingum	Single-ply	165	105	200	470	340.87
2014-09-13	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	200	—	145.89
2015-09-19	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	190	—	137.98
2017-03-25	Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum	Raw	135	85	170	390	282.22
2018-07-14	ÍM í réttstöðulyftu	Single-ply	—	—	195	—	141.17
2018-08-11	ÍM ungmenna og öldunga í klassískum kraftlyftingum	Raw	140	85	190	415	288.86
2019-06-04	World Classic Powerlifting Championships	Raw	130	80	170	380	276.33
2019-07-03	European Masters Championships	Single-ply	—	90	185	—	—
2019-10-07	World Masters Powerlifting Championships	Single-ply	155	110	195	460	333.91
2022-03-11	ÍM í kraftlyftingum allir aldurshópar	Single-ply	140	—	180	—	—
2022-03-12	ÍM í klassískum kraftlyftingum	Raw	120	80	160	360	262.49
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	150	100	170	420	305.83
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	150	100	180	430	313.67
2024-02-12	European Masters Classic Powerlifting Championships	Raw	120	85	167.5	372.5	270.9
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	170	105	190	465	318.96
2024-06-08	Åpent stevne	Raw	—	—	180	—	122.87
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	160	97.5	190	447.5	305.9
2025-02-09	European Masters Classic Powerlifting Championships	Raw	150	92.5	190	432.5	293.58
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	160	110	190	460	316.45
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Single-ply	160	110	185	455	310.15
2025-12-06	Julestevne	Raw	160	90	180	430	293.94

Competition history · 36 meets

Julestevne
NSF · 2025-12-06 · 83 kg classRaw1st place
Norway
Squat 160 kgBench 90 kgDead 180 kgTotal 430 kgDots 293.94
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 83 kg classSingle-ply1st place
South Africa
Squat 160 kgBench 110 kgDead 185 kgTotal 455 kgDots 310.15
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 83 kg classSingle-ply1st place
Czech Republic
Squat 160 kgBench 110 kgDead 190 kgTotal 460 kgDots 316.45
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 83 kg classRaw3rd place
France
Squat 150 kgBench 92.5 kgDead 190 kgTotal 432.5 kgDots 293.58
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 83 kg classRaw1st place
South Africa
Squat 160 kgBench 97.5 kgDead 190 kgTotal 447.5 kgDots 305.90
Åpent stevne
NSF · 2024-06-08 · 83 kg classRaw1st place
Norway
Squat —Bench —Dead 180 kgTotal —Dots 122.87
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 83 kg classSingle-ply1st place
Luxembourg
Squat 170 kgBench 105 kgDead 190 kgTotal 465 kgDots 318.96
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 74 kg classRaw3rd place
Spain
Squat 120 kgBench 85 kgDead 167.5 kgTotal 372.5 kgDots 270.90
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 74 kg classSingle-ply2nd place
Mongolia
Squat 150 kgBench 100 kgDead 180 kgTotal 430 kgDots 313.67
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 74 kg classSingle-ply1st place
Sweden
Squat 150 kgBench 100 kgDead 170 kgTotal 420 kgDots 305.83
ÍM í klassískum kraftlyftingum
KRAFT · 2022-03-12 · 74 kg classRaw7th place
Iceland
Squat 120 kgBench 80 kgDead 160 kgTotal 360 kgDots 262.49
ÍM í kraftlyftingum allir aldurshópar
KRAFT · 2022-03-11 · 74 kg classSingle-plyDQ
Iceland
Squat 140 kgBench —Dead 180 kgTotal —
World Masters Powerlifting Championships
IPF · 2019-10-07 · 74 kg classSingle-ply3rd place
South Africa
Squat 155 kgBench 110 kgDead 195 kgTotal 460 kgDots 333.91
European Masters Championships
EPF · 2019-07-03 · 74 kg classSingle-plyDQ
Romania
Squat —Bench 90 kgDead 185 kgTotal —
World Classic Powerlifting Championships
IPF · 2019-06-04 · 74 kg classRaw12th place
Sweden
Squat 130 kgBench 80 kgDead 170 kgTotal 380 kgDots 276.33
ÍM ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2018-08-11 · 83 kg classRaw1st place
Iceland
Squat 140 kgBench 85 kgDead 190 kgTotal 415 kgDots 288.86
ÍM í réttstöðulyftu
KRAFT · 2018-07-14 · 74 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 195 kgTotal —Dots 141.17
Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2017-03-25 · 74 kg classRaw1st place
Iceland
Squat 135 kgBench 85 kgDead 170 kgTotal 390 kgDots 282.22
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2015-09-19 · 74 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 190 kgTotal —Dots 137.98
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2014-09-13 · 74 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 200 kgTotal —Dots 145.89
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2014-03-08 · 74 kg classSingle-ply1st place
Iceland
Squat 165 kgBench 105 kgDead 200 kgTotal 470 kgDots 340.87
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2013-03-23 · 74 kg classSingle-ply3rd place
Iceland
Squat 160 kgBench 105 kgDead 200 kgTotal 465 kgDots 337.09
European Masters Powerlifting Championships
EPF · 2012-07-17 · 66 kg classSingle-plyDQ
Czech Republic
Squat —Bench 90 kgDead 170 kgTotal —
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2012-03-24 · 74 kg classSingle-ply1st place
Iceland
Squat 170 kgBench 110 kgDead 190 kgTotal 470 kgDots 342.70
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2011-03-12 · 74 kg classSingle-ply3rd place
Iceland
Squat 170 kgBench 90 kgDead 190 kgTotal 450 kgDots 326.94
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2009-04-18 · 75 kg classSingle-ply3rd place
Iceland
Squat 160 kgBench 105 kgDead 180 kgTotal 445 kgDots 319.80
Íslandsmeistaramót í bekkpressu
KRAFT · 2009-01-31 · 82.5 kg classSingle-ply4th place
Iceland
Squat —Bench 110 kgDead —Total —Dots 75.41
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2008-11-22 · 75 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 180 kgTotal —Dots 129.14
Bikarmót í kraftlyftingum
KRAFT · 2008-11-01 · 75 kg classSingle-ply1st place
Iceland
Squat 175 kgBench 115 kgDead 180 kgTotal 470 kgDots 337.19
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2008-04-19 · 75 kg classSingle-ply1st place
Iceland
Squat 170 kgBench 107.5 kgDead 190 kgTotal 467.5 kgDots 335.97
Íslandsmeistaramót unglinga og öldunga í kraftlyftingum
KRAFT · 2008-02-23 · 75 kg classSingle-ply1st place
Iceland
Squat 160 kgBench 100 kgDead 180 kgTotal 440 kgDots 315.67
NM Ungdom Junior og Veteran
NSF · 2007-11-16 · 75 kg classSingle-ply1st place
Norway
Squat 160 kgBench 100 kgDead 180 kgTotal 440 kgDots 315.67
RM
NSF · 2007-06-09 · 82.5 kg classSingle-ply1st place
Norway
Squat 175 kgBench 110 kgDead 187.5 kgTotal 472.5 kgDots 333.96
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2007-04-07 · 75 kg classSingle-ply1st place
Iceland
Squat 172.5 kgBench 105 kgDead 185 kgTotal 462.5 kgDots 332.66
Klubbstevne
NSF · 2007-02-09 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 310.90
Klubbstevne
NSF · 2006-12-09 · 75 kg classSingle-ply1st place
Norway
Squat 170 kgBench 80 kgDead 190 kgTotal 440 kgDots 315.94