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Sarah Heminger's career best to date is 455.5 kg, set in 2023 at age 45. Their total grew 65.5 kg over 7.9 years between their first meet and that mark (~8.3 kg/year).
Career-best meet: Drug Tested Mass State Championship · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-03-28 | Great Lakes Championships | Raw | 132.5 | — | — | — | 112.63 |
| 2015-10-29 | World Championships | Raw | 155 | 80 | 155 | 390 | 334.55 |
| 2016-10-06 | World Championships | Raw | — | 83.5 | — | — | 70.43 |
| 2018-05-19 | American Challenge | Raw | 162.5 | 92.5 | 182.5 | 437.5 | 364.69 |
| 2020-02-02 | New Hampshire Winter Open | Raw | 165 | 95 | 175 | 435 | 362.44 |
| 2021-08-14 | Drug Tested NH Greater Boston Championship | Raw | 160 | 100 | 172.5 | 432.5 | 365.6 |
| 2022-01-22 | New Hampshire Lift Freeze or Die | Raw | 170 | 102.5 | 182.5 | 455 | 381.02 |
| 2023-03-11 | Drug Tested Minnesota State Championship | Raw | 162.5 | 102.5 | 183 | 448 | 386.78 |
| 2023-07-10 | Drug Tested National Championships | Raw | 172.5 | 100 | 175 | 447.5 | 393.15 |
| 2023-09-16 | Drug Tested Mass State Championship | Raw | 175 | 103 | 177.5 | 455.5 | 402.97 |
| 2024-05-04 | Tested Be Strong Powerlifting Meet | Raw | 160 | 106 | 175 | 441 | 390.33 |
| 2024-06-24 | Tested National Championships | Raw | 170 | 102.5 | 175 | 447.5 | 402.36 |
| 2025-03-29 | Tested NH State Championship | Raw | 160 | 108.5 | 172.5 | 441 | 380.78 |
| 2025-07-07 | Tested National Powerlifting Championship | Raw | 165 | 107.5 | 177.5 | 450 | 392.69 |
| 2025-11-09 | Tested Northeast Regionals | Raw | 162.5 | 110 | 175 | 447.5 | 385.7 |
| 2026-04-25 | Tested The Gym 365 II | Raw | 160 | 102.5 | 183.5 | 446 | 385.06 |
vs Raw · 100 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 100 kg class · masters-1 · drug-tested + not tested