Jonas Telégin

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UnclaimedEPFIPF SSF

Male · Born 1966 · Sweden

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Career highlights

Best total

600 kg

Single-ply · 67.5 kg · 40-44 · drug-tested · 2010

Best squat

225 kg

Single-ply · 66 kg · 50-54 · drug-tested · 2017

Best bench

145 kg

Single-ply · 66 kg · 45-49 · drug-tested · 2012

Best deadlift

235 kg

Single-ply · 66 kg · 45-49 · drug-tested · 2015

Best DOTS

472.42

Single-ply · 74 kg · drug-tested · 2016

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-06-22	European Masters Powerlifting Championships	Single-ply	225	140	235	600	464.45
2010-09-27	World Masters Powerlifting Championships	Single-ply	222.5	135	225	582.5	450.02
2012-07-17	European Masters Powerlifting Championships	Single-ply	205	145	230	580	456.14
2014-07-08	European Masters Powerlifting Championships	Single-ply	212.5	125	230	567.5	448.61
2014-09-21	World Masters Powerlifting Championships	Single-ply	215	132.5	220	567.5	446.62
2015-06-05	World Classic Powerlifting Championships	Raw	172.5	107.5	212.5	492.5	386.63
2015-07-14	European Masters Powerlifting Championships	Single-ply	220	140	235	595	466.51
2017-10-01	World Masters Powerlifting Championships	Single-ply	225	125	225	575	451.75
2018-03-06	European Masters Classic Powerlifting Championships	Raw	167.5	107.5	227.5	502.5	395.28
2021-09-23	World Classic Powerlifting Championships	Raw	150	97.5	215	462.5	363.4
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	215	125	210	550	433.14
2025-02-09	European Masters Classic Powerlifting Championships	Raw	167.5	90	192.5	450	354.71
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	195	110	210	515	406.92
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Single-ply	195	115	197.5	507.5	401.74

Competition history · 83 meets

SM Veteran Klassisk styrkelyft
SSF · 2025-11-21 · 66 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 349.72
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 66 kg classSingle-ply1st place
South Africa
Squat 195 kgBench 115 kgDead 197.5 kgTotal 507.5 kgDots 401.74
SM Utrustad styrkelyft
SSF · 2025-09-13 · 66 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 399.87
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 66 kg classSingle-ply1st place
Czech Republic
Squat 195 kgBench 110 kgDead 210 kgTotal 515 kgDots 406.92
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 66 kg classRaw1st place
France
Squat 167.5 kgBench 90 kgDead 192.5 kgTotal 450 kgDots 354.71
SM Veteran Klassisk Styrkelyft
SSF · 2024-11-29 · 66 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 378.66
SM Utrustad Styrkelyft S/J/U/V
SSF · 2024-09-21 · 66 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 423.51
SM Utrustad Bänkpress S/U/J/V
SSF · 2024-03-09 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 94.50
SM Veteran Klassisk Styrkelyft
SSF · 2023-11-25 · 66 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 360.09
SM Utrustad Bänkpress S/J/U/V
SSF · 2023-03-18 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 90.98
SM Utrustad Bänkpress
SSF · 2022-09-09 · 66 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 94.50
SM Utrustad Styrkelyft
SSF · 2022-09-09 · 66 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 421.09
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 66 kg classSingle-ply2nd place
Sweden
Squat 215 kgBench 125 kgDead 210 kgTotal 550 kgDots 433.14
EM Veteran Utrustad styrkelyft
SSF · 2022-07-04 · 66 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 433.14
World Classic Powerlifting Championships
IPF · 2021-09-23 · 66 kg classRaw2nd place
Sweden
Squat 150 kgBench 97.5 kgDead 215 kgTotal 462.5 kgDots 363.40
SM Bänkpress Utrustad Senior & Ungdom
SSF · 2019-12-06 · 74 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 95.58
SM Styrkelyft Utrustad Senior & Ungdom
SSF · 2019-12-06 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 437.08
DM Styrkelyft Utrustning
SSF · 2019-11-09 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 446.61
DM Utrustad Bänkpress
SSF · 2019-09-14 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 101.52
U/J/V-SM utrustning BP
SSF · 2018-12-09 · 74 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 102.73
U/J/V SM utrustning SL
SSF · 2018-12-07 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 437.12
DM SL utrustning
SSF · 2018-11-17 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 436.97
DM i utrustad bänkpress Västra Svealand
SSF · 2018-09-15 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 106.72
SM-veckan - styrkelyft
SSF · 2018-03-23 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 468.53
SM-veckan - bänkpress
SSF · 2018-03-23 · 74 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 102.17
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 66 kg classRaw2nd place
Sweden
Squat 167.5 kgBench 107.5 kgDead 227.5 kgTotal 502.5 kgDots 395.28
DM styrkelyft - utrustning
SSF · 2017-11-12 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 442.75
DM klassisk styrkelyft
SSF · 2017-11-11 · 66 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 366.30
World Masters Powerlifting Championships
IPF · 2017-10-01 · 66 kg classSingle-ply1st place
Sweden
Squat 225 kgBench 125 kgDead 225 kgTotal 575 kgDots 451.75
SM-veckan - Styrkelyft
SSF · 2017-02-04 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 471.44
SM-veckan - Bänkpress
SSF · 2017-02-04 · 66 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 105.78
Lag-SM - Styrkelyft
SSF · 2016-12-02 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 456.65
Lag-SM - Bänkpress
SSF · 2016-12-02 · 74 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 107.11
DM i styrkelyft - utrustning Västra Svealand
SSF · 2016-11-20 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 472.42
DM i bänkpress - utrustning Västra Svealands SDF
SSF · 2016-09-17 · 74 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 107.79
SM-veckan - Styrkelyft
SSF · 2016-01-29 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 460.70
SM-veckan - Bänkpress
SSF · 2016-01-29 · 66 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 94.72
Lag-SM - Bänkpress
SSF · 2015-12-04 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 103.72
Lag-SM - Styrkelyft
SSF · 2015-12-04 · 74 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 463.94
DM i styrkelyft - utrustning Västra Svealands SDF
SSF · 2015-11-14 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 463.44
European Masters Powerlifting Championships
EPF · 2015-07-14 · 66 kg classSingle-ply1st place
Czech Republic
Squat 220 kgBench 140 kgDead 235 kgTotal 595 kgDots 466.51
World Classic Powerlifting Championships
IPF · 2015-06-05 · 66 kg classRaw4th place
Finland
Squat 172.5 kgBench 107.5 kgDead 212.5 kgTotal 492.5 kgDots 386.63
U/J/V SM Styrkelyft - klassiskt
SSF · 2015-05-01 · 66 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 382.17
SM-veckan - Bänkpress
SSF · 2015-01-30 · 66 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 108.66
SM-veckan - Styrkelyft
SSF · 2015-01-30 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 466.87
Lag-SM - Styrkelyft
SSF · 2014-12-06 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 455.82
U/J/V SM Bänkpress
SSF · 2014-11-21 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 102.15
World Masters Powerlifting Championships
IPF · 2014-09-21 · 66 kg classSingle-ply3rd place
Czech Republic
Squat 215 kgBench 132.5 kgDead 220 kgTotal 567.5 kgDots 446.62
European Masters Powerlifting Championships
EPF · 2014-07-08 · 66 kg classSingle-ply3rd place
Czech Republic
Squat 212.5 kgBench 125 kgDead 230 kgTotal 567.5 kgDots 448.61
SM Styrkelyft U/J/V
SSF · 2014-03-14 · 74 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 425.72
SM Styrkelyft
SSF · 2013-12-31 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 429.69
SM Bänkpress
SSF · 2013-12-31 · 66 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 100.12
SM Bänkpress U/J/V
SSF · 2013-11-23 · 66 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 92.85
SM Klassisk Styrkelyft
SSF · 2013-07-04 · 66 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 378.48
U/J/V-SM Styrkelyft
SSF · 2013-03-01 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 377.12
SM styrkelyft
SSF · 2013-01-26 · 66 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 450.78
SM bänkpress
SSF · 2013-01-25 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 102.55
SM Bänkpress
SSF · 2012-11-23 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 110.44
DM SL Västra Svealand
SSF · 2012-11-10 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 458.88
European Masters Powerlifting Championships
EPF · 2012-07-17 · 66 kg classSingle-ply2nd place
Czech Republic
Squat 205 kgBench 145 kgDead 230 kgTotal 580 kgDots 456.14
Veteran-RM Styrkelyft
SSF · 2012-03-23 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 468.04
SM SL
SSF · 2012-02-25 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 461.88
SM Klassisk SL
SSF · 2011-12-30 · 66 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 388.72
BP SM
SSF · 2011-11-26 · 66 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 110.13
Veteran RM Styrkelyft
SSF · 2011-09-10 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 455.99
Veteran RM Bänkpress
SSF · 2011-09-10 · 66 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 107.92
SM Klassisk SL
SSF · 2011-08-20 · 66 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 383.92
RM Klassisk BP
SSF · 2011-08-19 · 66 kg classRaw5th place
Sweden
Squat —Bench —Dead —Total —Dots 86.83
SM SL
SSF · 2011-02-26 · 66 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 445.40
SM Bänkpress
SSF · 2010-11-27 · 67.5 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 106.90
World Masters Powerlifting Championships
IPF · 2010-09-27 · 67.5 kg classSingle-ply7th place
Czech Republic
Squat 222.5 kgBench 135 kgDead 225 kgTotal 582.5 kgDots 450.02
Veteran-SM Bänk
SSF · 2010-09-12 · 67.5 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 104.50
Veteran-SM SL
SSF · 2010-09-11 · 67.5 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 454.07
RM Klassisk styrkelyft
SSF · 2010-08-14 · 67.5 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 386.83
European Masters Powerlifting Championships
EPF · 2010-06-22 · 67.5 kg classSingle-ply2nd place
Czech Republic
Squat 225 kgBench 140 kgDead 235 kgTotal 600 kgDots 464.45
SM styrkelyft-10
SSF · 2010-02-27 · 67.5 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 455.02
SM Bänkpress
SSF · 2009-11-28 · 67.5 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 98.69
DM-SL
SSF · 2009-11-07 · 75 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 446.58
DM-BP
SSF · 2009-10-10 · 75 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 107.12
Veteran-SM Bänkpress
SSF · 2009-09-13 · 75 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 111.04
Veteran-SM styrkelyft
SSF · 2009-09-12 · 75 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 446.22
SM Styrkelyft
SSF · 2009-02-28 · 75 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 446.60
Veteran SM SL
SSF · 2008-08-30 · 75 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 422.05