Gijs Koppenberg

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UnclaimedKNKF-SP

Male · Born 2005 · Netherlands

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Career highlights

Best total

567.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best squat

210 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best bench

132.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best deadlift

225 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best DOTS

366.27

Raw · 93 kg · 20-23 · drug-tested · 2024

Career summary

Gijs Koppenberg's career best to date is 567.5 kg, set in 2024 at age 19. Their total grew 77.5 kg over 1.2 years between their first meet and that mark (~66.3 kg/year). Career variance was 71% squat-driven.

Career-best meet: Regiokampioenschappen Midden-Zuid · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-06	Ro's Cup	Raw	170	110	210	490	332.93
2023-09-09	SBD Cup	Raw	177.5	122.5	217.5	517.5	334.84
2023-11-18	NSK Powerliften	Raw	192.5	130	220	542.5	350.92
2024-07-06	Regiokampioenschappen Midden-Zuid	Raw	210	132.5	225	567.5	366.27

Competition history · 4 meets

Regiokampioenschappen Midden-Zuid
KNKF-SP · 2024-07-06 · 93 kg classRaw12th place
Netherlands
Squat 210 kgBench 132.5 kgDead 225 kgTotal 567.5 kgDots 366.27
NSK Powerliften
KNKF-SP · 2023-11-18 · 93 kg classRaw31st place
Netherlands
Squat 192.5 kgBench 130 kgDead 220 kgTotal 542.5 kgDots 350.92
SBD Cup
KNKF-SP · 2023-09-09 · 93 kg classRaw45th place
Netherlands
Squat 177.5 kgBench 122.5 kgDead 217.5 kgTotal 517.5 kgDots 334.84
Ro's Cup
KNKF-SP · 2023-05-06 · 83 kg classRaw9th place
Netherlands
Squat 170 kgBench 110 kgDead 210 kgTotal 490 kgDots 332.93