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Emilia Sobiech-Konopa's career best to date is 395 kg, set in 2014, in their first competitive season. Their total grew 10 kg over 0.5 years between their first meet and that mark (~20.4 kg/year). Career variance was 86% squat-driven.
Career-best meet: Polish Powerlifting Cup · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Polish Powerlifting Championships | Single-ply | 165 | 80 | 140 | 385 | 421.53 |
| 2014-03-28 | Polish Classic Powerlifting Championships | Raw | 120 | 62.5 | 135 | 317.5 | 346.22 |
| 2014-05-21 | Polish Powerlifting Cup | Single-ply | 170 | 85 | 140 | 395 | 431.16 |
| 2014-06-07 | Polish Bench Press Cup | Single-ply | — | 87.5 | — | — | 94.11 |
| 2015-05-30 | Polish Bench Press Cup | Single-ply | — | 67.5 | — | — | 72.67 |
| 2015-10-16 | Polish Classic Powerlifting Championships | Raw | 130 | 67.5 | 147.5 | 345 | 372.86 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 135 | 70 | 140 | 345 | 373.41 |
| 2016-03-19 | Polish Classic Powerlifting Championships | Raw | 137.5 | 70 | 150 | 357.5 | 387.51 |
| 2017-04-01 | Polish Classic Powerlifting Cup | Raw | 137.5 | 72.5 | 157.5 | 367.5 | 398.75 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 137.5 | 72.5 | 150 | 360 | 388.96 |
| 2018-03-17 | Polish Classic Powerlifting Cup | Raw | 142.5 | 75 | 160 | 377.5 | 412.06 |
| 2018-11-24 | European Classic Powerlifting Championships | Raw | 135 | 75 | 157.5 | 367.5 | 396.4 |
| 2019-05-12 | Polish Bench Press Championships | Raw | — | 77.5 | — | — | 86.55 |
vs Single-ply · 63 kg class · any age · drug-tested