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Mona Shafiei's career best to date is 354.5 kg, set in 2024 at age 24. Their total grew 89.5 kg over 5.0 years between their first meet and that mark (~18.0 kg/year). Career variance was 63% deadlift-driven.
Career-best meet: South East Classic · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | British University Championships | Raw | 92.5 | 55 | 117.5 | 265 | 329.71 |
| 2019-08-04 | South East Summer Divisional | Raw | 87.5 | 55 | 112.5 | 255 | 333.15 |
| 2019-11-02 | South East Open | Raw | 100 | 60 | 125 | 285 | 374.69 |
| 2021-07-17 | South East Classic | Raw | 107.5 | 65 | 125 | 297.5 | 389.89 |
| 2021-10-24 | British Junior Classic Championships | Raw | 107.5 | 67.5 | 130 | 305 | 400.99 |
| 2022-04-02 | British University Championships | Raw | 105 | 72.5 | 142.5 | 320 | 421.37 |
| 2022-05-12 | British Junior & Sub-Junior Championships | Raw | 100 | 62.5 | 145.5 | 308 | 404.29 |
| 2022-08-31 | World Junior Classic Powerlifting Championships | Raw | 110 | 72.5 | 142.5 | 325 | 429.32 |
| 2022-11-25 | European Classic Powerlifting Championships | Raw | 107.5 | 70 | 147.5 | 325 | 426.6 |
| 2023-08-10 | Manchester Open | Raw | 120 | 75 | 152.5 | 347.5 | 423.57 |
| 2024-04-06 | South East Classic | Raw | 115 | 79 | 160.5 | 354.5 | 438.01 |
vs Raw · 52 kg class · open · UK · drug-tested
vs Raw · 52 kg class · open · drug-tested