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Efrosyni Maria Gkadolou's career best to date is 400 kg, set in 2026 at age 21. Their total grew 100 kg over 3.4 years between their first meet and that mark (~29.8 kg/year).
Career-best meet: SJr & Jr Nationals · HPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Greek Nationals | Raw | 110 | 55 | 135 | 300 | 327.47 |
| 2023-12-15 | Greek Nationals | Raw | 145 | 70 | 152.5 | 367.5 | 372.29 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | Raw | 140 | 75 | 155 | 370 | 377.99 |
| 2024-12-13 | Nationals | Raw | 137.5 | 75.5 | 161 | 374 | 384.48 |
| 2025-10-12 | Patras Challenge III | Raw | 147.5 | 77.5 | 167.5 | 392.5 | 390.77 |
| 2026-04-18 | SJr & Jr Nationals | Raw | 152.5 | 75 | 172.5 | 400 | 396.92 |
vs Raw · 76 kg class · junior · Greece · drug-tested
vs Raw · 76 kg class · junior · drug-tested