Denis Holden

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UnclaimedPA

Male · Australia

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Career highlights

Best total

472.5 kg

Single-ply · 82.5 kg · drug-tested · 2003

Best squat

155 kg

Single-ply · 82.5 kg · drug-tested · 2003

Best bench

130 kg

Single-ply · 82.5 kg · drug-tested · 2002

Best deadlift

195 kg

Single-ply · 82.5 kg · drug-tested · 2003

Best DOTS

328.01

Single-ply · 82.5 kg · drug-tested · 2003

Career summary

Denis Holden's career best to date is 472.5 kg, set in 2003, 3.3 years after their first recorded meet.

Career-best meet: Australian Juniors & Masters Powerlifting Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-09-08	Australian Bench Press Championships	Single-ply	—	125	—	—	88.26
2001-12-01	Matti Tikka	Single-ply	—	127	—	—	91.58
2002-03-23	NSW Northern Zone	Single-ply	—	125	—	—	86.64
2002-05-05	NSW State Championships	Single-ply	—	130	—	—	89.58
2002-12-01	Matti Tikka	Single-ply	—	127.5	—	—	87.92
2003-01-01	Australian Juniors & Masters Powerlifting Championships	Single-ply	155	127.5	190	472.5	324.15
2003-01-01	Hunter Valley Bench Press	Single-ply	—	127.5	—	—	87.47
2003-09-07	NSW State Bench Press & Lake Macquarie Deadlift	Single-ply	—	127.5	195	—	218.46

Competition history · 18 meets

Matti Tikka
PA · 2004-12-05 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 85.44
National Bench Press Cup
PA · 2004-01-01 · 82.5 kg classSingle-ply8th place
Australia
Squat —Bench —Dead —Total —Dots 86.38
NSW State Bench Press & Lake Macquarie Deadlift
PA · 2003-09-07 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 127.5 kgDead 195 kgTotal —Dots 218.46
NSW State Masters
PA · 2003-03-22 · 82.5 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 319.30
NSW Eastern Grading
PA · 2003-02-16 · 82.5 kg classSingle-ply3rd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 328.01
Australian Postal Bench Press Championships
PA · 2003-01-02 · 82.5 kg classSingle-ply1st place
Australia
Squat —Bench —Dead —Total —Dots 86.37
Australian Juniors & Masters Powerlifting Championships
PA · 2003-01-01 · 82.5 kg classSingle-ply2nd place
Australia
Squat 155 kgBench 127.5 kgDead 190 kgTotal 472.5 kgDots 324.15
Hunter Valley Bench Press
PA · 2003-01-01 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 127.5 kgDead —Total —Dots 87.47
Matti Tikka
PA · 2002-12-01 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 127.5 kgDead —Total —Dots 87.92
NSW State Championships
PA · 2002-05-05 · 82.5 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench 130 kgDead —Total —Dots 89.58
NSW Northern Zone
PA · 2002-03-23 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 125 kgDead —Total —Dots 86.64
Matti Tikka
PA · 2001-12-01 · 75 kg classSingle-ply1st place
Australia
Squat —Bench 127 kgDead —Total —Dots 91.58
Australian Bench Press Championships
PA · 2001-09-08 · 75 kg classSingle-ply4th place
Australia
Squat —Bench 125 kgDead —Total —Dots 88.26
Australian Bench Press Championships
PA · 2000-09-09 · 75 kg classSingle-ply1st place
Australia
Squat —Bench —Dead —Total —Dots 82.50
NSW Northern Zone
PA · 2000-03-18 · 75 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 86.09
NSW State Bench Press Championships
PA · 1999-12-09 · 75 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 78.92
Matti Tikka
PA · 1999-12-05 · 75 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 89.68
Australian Bench Press Championships
PA · 1999-09-01 · 75 kg classSingle-ply1st place
Australia
Squat —Bench —Dead —Total —Dots 78.92

Denis Holden

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks