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Timothy Ambat's career best to date is 562.5 kg, set in 2023 at age 30. Their total grew 140 kg over 5.4 years between their first meet and that mark (~25.7 kg/year). 3.4-year gap in their competition record between 2018 and 2021.
Career-best meet: New Jersey State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | New Jersey Iron Gobbler | Raw | 160 | 80 | 182.5 | 422.5 | 285.22 |
| 2018-06-24 | New Jersey State Championship | Raw | 175 | 95 | 192.5 | 462.5 | 304.33 |
| 2021-11-14 | New Jersey Iron Gobbler Championship | Raw | 205 | 120 | 220 | 545 | 352.59 |
| 2023-04-22 | New Jersey State Championship | Raw | 215 | 120 | 227.5 | 562.5 | 364.53 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested