Alicia Jones

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UnclaimedAusPL

Female · Born 1984 · Australia

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Career highlights

Best total

367.5 kg

Raw · 110 kg · 40-44 · drug-tested · 2025

Best squat

142.5 kg

Raw · 110 kg · 40-44 · drug-tested · 2025

Best bench

67.5 kg

Raw · 100 kg · 40-44 · drug-tested · 2025

Best deadlift

160 kg

Raw · 110 kg · 40-44 · drug-tested · 2025

Best DOTS

308.05

Raw · 100 kg · 40-44 · drug-tested · 2025

Career summary

Alicia Jones's career best to date is 367.5 kg, set in 2025 at age 41. Their total grew 17.5 kg over 1.1 years between their first meet and that mark (~15.5 kg/year). Career variance was 66% deadlift-driven.

Career-best meet: Holiday Havoc · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-10-12	Spring Cup	Raw	135	65	150	350	300.11
2025-02-23	Newcastle Barbell Open 5	Raw	137.5	67.5	155	360	308.05
2025-11-29	Holiday Havoc	Raw	142.5	65	160	367.5	305.73
2026-03-07	Western Sydney Cup	Raw	140	65	152.5	357.5	294.6

Competition history · 4 meets

Western Sydney Cup
AusPL · 2026-03-07 · 110+ kg classRaw1st place
NSW, Australia
Squat 140 kgBench 65 kgDead 152.5 kgTotal 357.5 kgDots 294.60
Holiday Havoc
AusPL · 2025-11-29 · 110 kg classRaw1st place
NSW, Australia
Squat 142.5 kgBench 65 kgDead 160 kgTotal 367.5 kgDots 305.73
Newcastle Barbell Open 5
AusPL · 2025-02-23 · 100 kg classRaw1st place
NSW, Australia
Squat 137.5 kgBench 67.5 kgDead 155 kgTotal 360 kgDots 308.05
Spring Cup
AusPL · 2024-10-12 · 100 kg classRaw1st place
NSW, Australia
Squat 135 kgBench 65 kgDead 150 kgTotal 350 kgDots 300.11

Alicia Jones

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks