Ivar Hellerud Alf

UnclaimedEPFIPF

Male · Born 1970 · Norway

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Best total

—

Best squat

—

Best bench

245 kg

Single-ply · 93 kg · 50-54 · drug-tested · 2021

Best deadlift

—

Best DOTS

157.20

Single-ply · 93 kg · 50-54 · drug-tested · 2021

3.5-year gap in their competition record between 2016 and 2019.

In Norway, all-time

Not enough data to render this comparison.

vs Single-ply · 93 kg class · masters-2 · Norway · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-10-17	European Masters Bench Press Championships	Single-ply	—	220	—	—	141.78
2014-10-16	European Masters Bench Press Championships	Single-ply	—	220	—	—	141.05
2016-04-19	World Bench Press Championships	Single-ply	—	230	—	—	147.54
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	235	—	—	151.46
2021-10-22	World Bench Press Championships	Single-ply	—	245	—	—	157.2

World Bench Press Championships
IPF · 2021-10-22 · 93 kg classSingle-ply2nd place
Lithuania
Squat —Bench 245 kgDead —Total —Dots 157.20
European Equipped Bench Press Championships
EPF · 2019-10-16 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 235 kgDead —Total —Dots 151.46
World Bench Press Championships
IPF · 2016-04-19 · 93 kg classSingle-ply4th place
Denmark
Squat —Bench 230 kgDead —Total —Dots 147.54
European Masters Bench Press Championships
EPF · 2014-10-16 · 93 kg classSingle-ply7th place
Luxembourg
Squat —Bench 220 kgDead —Total —Dots 141.05
European Masters Bench Press Championships
EPF · 2013-10-17 · 93 kg classSingle-ply2nd place
Bulgaria
Squat —Bench 220 kgDead —Total —Dots 141.78