Aleksandr Ponomarenko

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UnclaimedFPRNAPWPC-RUS WRPF

Male · Born 1983 · Russian Federation

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Career highlights

Best total

702.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2018

Best squat

290 kg

Wraps · 125 kg · 35-39 · drug-tested · 2018

Best bench

207.5 kg

Multi-ply · 90 kg · 24-34 · 2005

Best deadlift

260 kg

Wraps · 125 kg · 35-39 · drug-tested · 2018

Best DOTS

486.92

Single-ply · 90 kg · 24-34 · drug-tested · 2005

Career summary

Aleksandr Ponomarenko's career best to date is 702.5 kg, set in 2018 at age 35. Their total grew 57.5 kg over 0.9 years between their first meet and that mark (~61.2 kg/year). 11.4-year gap in their competition record between 2005 and 2017. Career variance was 80% squat-driven.

Career-best meet: Northern Caucasus Cup · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-11-12	Taganrog City Bench Press Championships	Multi-ply	—	207.5	—	—	134.93
2017-04-01	Northern Caucasus Cup	Wraps	250	155	240	645	373.62
2017-06-08	Olympia IV	Wraps	260	155	250	665	381.02
2017-12-09	Russian Cup	Raw	265	160	260	685	392.32
2018-03-10	Northern Caucasus Cup	Raw	280	162.5	260	702.5	399.16
2018-12-08	Russian Cup	Wraps	290	150	260	700	397.74

Competition history · 7 meets

Russian Cup
WRPF · 2018-12-08 · 125 kg classWraps1st place
STA, Russian Federation
Squat 290 kgBench 150 kgDead 260 kgTotal 700 kgDots 397.74
Northern Caucasus Cup
WRPF · 2018-03-10 · 125 kg classRaw1st place
STA, Russian Federation
Squat 280 kgBench 162.5 kgDead 260 kgTotal 702.5 kgDots 399.16
Russian Cup
WRPF · 2017-12-09 · 125 kg classRaw1st place
STA, Russian Federation
Squat 265 kgBench 160 kgDead 260 kgTotal 685 kgDots 392.32
Olympia IV
NAP · 2017-06-08 · 125 kg classWraps1st place
KDA, Russian Federation
Squat 260 kgBench 155 kgDead 250 kgTotal 665 kgDots 381.02
Northern Caucasus Cup
WRPF · 2017-04-01 · 125 kg classWraps1st place
STA, Russian Federation
Squat 250 kgBench 155 kgDead 240 kgTotal 645 kgDots 373.62
Taganrog City Bench Press Championships
WPC-RUS · 2005-11-12 · 90 kg classMulti-ply1st place
Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 134.93
Central & Southern Federal District Championships
FPR · 2005-01-27 · 90 kg classSingle-ply9th place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 486.92