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Aleksandr Ponomarenko's career best to date is 702.5 kg, set in 2018 at age 35. Their total grew 57.5 kg over 0.9 years between their first meet and that mark (~61.2 kg/year). 11.4-year gap in their competition record between 2005 and 2017. Career variance was 80% squat-driven.
Career-best meet: Northern Caucasus Cup · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Taganrog City Bench Press Championships | Multi-ply | — | 207.5 | — | — | 134.93 |
| 2017-04-01 | Northern Caucasus Cup | Wraps | 250 | 155 | 240 | 645 | 373.62 |
| 2017-06-08 | Olympia IV | Wraps | 260 | 155 | 250 | 665 | 381.02 |
| 2017-12-09 | Russian Cup | Raw | 265 | 160 | 260 | 685 | 392.32 |
| 2018-03-10 | Northern Caucasus Cup | Raw | 280 | 162.5 | 260 | 702.5 | 399.16 |
| 2018-12-08 | Russian Cup | Wraps | 290 | 150 | 260 | 700 | 397.74 |
vs Wraps · 125 kg class · open · Russia · drug-tested + not tested
vs Wraps · 125 kg class · open · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested