Þórunn Brynja Jónasdóttir

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UnclaimedEPFIPF KRAFT

Female · Born 1975 · Iceland

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Career highlights

Best total

393 kg

Raw · 84 kg · 45-49 · drug-tested · 2021

Best squat

142.5 kg

Raw · 84 kg · 45-49 · drug-tested · 2021

Best bench

120.5 kg

Single-ply · 84 kg · 50-54 · drug-tested · 2025

Best deadlift

163 kg

Raw · 84 kg · 45-49 · drug-tested · 2021

Best DOTS

362.03

Raw · 84 kg · 45-49 · drug-tested · 2021

Career summary

Þórunn Brynja Jónasdóttir's career best to date is 393 kg, set in 2021 at age 46. Their total grew 93 kg over 3.2 years between their first meet and that mark (~28.9 kg/year).

Career-best meet: ÍM ungmenna og öldunga í klassískum kraftlyftingum · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	105	70	125	300	307.24
2018-08-11	ÍM ungmenna og öldunga í klassískum kraftlyftingum	Raw	117.5	65	140	322.5	326.65
2018-08-12	IM ungmenna og öldunga í klassískri bekkpressu	Raw	—	65	—	—	65.89
2018-10-13	Bikarmót í klassískum kraftlyftingum	Raw	120	75	142.5	337.5	340.48
2019-01-27	Reykjavík International Games	Raw	120	75	145	340	341.65
2019-03-17	Bikarmót í bekkpressu	Single-ply	—	92.5	—	—	89.72
2020-01-26	Reykjavik International Games	Raw	125	77.5	147.5	350	338.53
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	132.5	82.5	155	370	346.5
2021-06-06	ÍM ungmenna og öldunga í klassískum kraftlyftingum	Raw	142.5	87.5	163	393	362.03
2021-07-07	European Masters Powerlifting Championships	Raw	137.5	85	160	382.5	354.93
2021-08-28	ÍM í klassískri bekkpressu	Raw	—	90	—	—	83.29
2022-04-24	ÍM unglinga og öldunga í klassískri bekkpressu	Raw	—	80	—	—	73.7
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	85	—	—	76.25
2023-04-23	ÍM í bekkpressu	Single-ply	—	115.5	—	—	103.59
2023-11-18	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	130	82.5	145	357.5	332.88
2024-02-12	European Masters Classic Powerlifting Championships	Raw	132.5	85	147.5	365	338.77
2024-04-07	Bikarmót í bekkpressu í búnaði	Single-ply	—	115.5	—	—	107.01
2024-05-04	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	137.5	87.5	150.5	375.5	347.1
2024-08-24	Menningarbikarmót í klassískri bekkpressu	Raw	—	85	—	—	78.37
2024-10-27	ÍM í bekkpressu	Single-ply	—	120	—	—	110.54
2025-01-19	ÍM í Bekkpressu EQ	Single-ply	—	120.5	—	—	110.94
2025-01-19	Kraft ÍM í bekkpressu klassík og búnaður	Single-ply	—	90	—	—	82.93
2025-02-09	European Masters Classic Powerlifting Championships	Raw	135	82.5	152.5	370	342.15
2025-11-23	Íslandsmeistarmót öldunga í klassískum kraftlyftingum	Raw	138	88	153	379	348.84

Competition history · 24 meets

Íslandsmeistarmót öldunga í klassískum kraftlyftingum
KRAFT · 2025-11-23 · 84 kg classRaw1st place
Iceland
Squat 138 kgBench 88 kgDead 153 kgTotal 379 kgDots 348.84
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 84 kg classRaw4th place
France
Squat 135 kgBench 82.5 kgDead 152.5 kgTotal 370 kgDots 342.15
ÍM í Bekkpressu EQ
KRAFT · 2025-01-19 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 120.5 kgDead —Total —Dots 110.94
Kraft ÍM í bekkpressu klassík og búnaður
KRAFT · 2025-01-19 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 90 kgDead —Total —Dots 82.93
ÍM í bekkpressu
KRAFT · 2024-10-27 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 120 kgDead —Total —Dots 110.54
Menningarbikarmót í klassískri bekkpressu
KRAFT · 2024-08-24 · 84 kg classRaw1st place
Iceland
Squat —Bench 85 kgDead —Total —Dots 78.37
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2024-05-04 · 84 kg classRaw1st place
Iceland
Squat 137.5 kgBench 87.5 kgDead 150.5 kgTotal 375.5 kgDots 347.10
Bikarmót í bekkpressu í búnaði
KRAFT · 2024-04-07 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 115.5 kgDead —Total —Dots 107.01
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 84 kg classRaw7th place
Spain
Squat 132.5 kgBench 85 kgDead 147.5 kgTotal 365 kgDots 338.77
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2023-11-18 · 84 kg classRaw2nd place
Iceland
Squat 130 kgBench 82.5 kgDead 145 kgTotal 357.5 kgDots 332.88
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 84+ kg classRaw1st place
Iceland
Squat —Bench 85 kgDead —Total —Dots 76.25
ÍM í bekkpressu
KRAFT · 2023-04-23 · 84+ kg classSingle-ply1st place
Iceland
Squat —Bench 115.5 kgDead —Total —Dots 103.59
ÍM unglinga og öldunga í klassískri bekkpressu
KRAFT · 2022-04-24 · 84 kg classRaw1st place
Iceland
Squat —Bench 80 kgDead —Total —Dots 73.70
ÍM í klassískri bekkpressu
KRAFT · 2021-08-28 · 84 kg classRaw1st place
Iceland
Squat —Bench 90 kgDead —Total —Dots 83.29
European Masters Powerlifting Championships
EPF · 2021-07-07 · 84 kg classRaw3rd place
Czech Republic
Squat 137.5 kgBench 85 kgDead 160 kgTotal 382.5 kgDots 354.93
ÍM ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2021-06-06 · 84 kg classRaw1st place
Iceland
Squat 142.5 kgBench 87.5 kgDead 163 kgTotal 393 kgDots 362.03
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 84 kg classRaw1st place
Iceland
Squat 132.5 kgBench 82.5 kgDead 155 kgTotal 370 kgDots 346.50
Reykjavik International Games
EPF · 2020-01-26 · 84 kg classRaw4th place
Iceland
Squat 125 kgBench 77.5 kgDead 147.5 kgTotal 350 kgDots 338.53
Bikarmót í bekkpressu
KRAFT · 2019-03-17 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 92.5 kgDead —Total —Dots 89.72
Reykjavík International Games
IPF · 2019-01-27 · 72 kg classRaw1st place
Iceland
Squat 120 kgBench 75 kgDead 145 kgTotal 340 kgDots 341.65
Bikarmót í klassískum kraftlyftingum
KRAFT · 2018-10-13 · 72 kg classRaw1st place
Iceland
Squat 120 kgBench 75 kgDead 142.5 kgTotal 337.5 kgDots 340.48
IM ungmenna og öldunga í klassískri bekkpressu
KRAFT · 2018-08-12 · 72 kg classRaw1st place
Iceland
Squat —Bench 65 kgDead —Total —Dots 65.89
ÍM ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2018-08-11 · 72 kg classRaw1st place
Iceland
Squat 117.5 kgBench 65 kgDead 140 kgTotal 322.5 kgDots 326.65
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 72 kg classRaw2nd place
Iceland
Squat 105 kgBench 70 kgDead 125 kgTotal 300 kgDots 307.24

Þórunn Brynja Jónasdóttir

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks