Bill Helmich

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Male · Born 1943 · United States of America · NM

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Career highlights

Best total

706 kg

Single-ply · 110 kg · 65-69 · drug-tested · 2008

Best squat

247.5 kg

Single-ply · 110 kg · 65-69 · drug-tested · 2008

Best bench

187.5 kg

Single-ply · 110 kg · 65-69 · drug-tested · 2007

Best deadlift

281.5 kg

Single-ply · 110 kg · 65-69 · drug-tested · 2009

Best DOTS

423.70

Single-ply · 110 kg · 65-69 · drug-tested · 2008

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-04-30	Masters Nationals	Single-ply	207.5	157.5	235	600	355.36
2005-02-12	Natural Nationals	Single-ply	237.5	—	—	—	403.37
2005-10-04	World Masters Powerlifting Championships	Single-ply	202.5	165	260	627.5	390.3
2006-04-19	World Masters Bench Press Championships	Single-ply	—	160	—	—	98.83
2006-05-05	Masters Nationals	Single-ply	220	160	265	645	399.11
2006-10-02	World Masters Powerlifting Championships	Single-ply	237.5	162.5	260	660	407.84
2007-05-04	Masters Nationals	Single-ply	240	175	265	680	410.42
2007-06-10	World Masters Powerlifting Championships	Single-ply	230	170	272.5	672.5	401.82
2007-06-20	North American Powerlifting Championships	Single-ply	237.5	187.5	272.5	697.5	415.86
2007-08-07	Campeonato Panamericano de Powerlifting	Single-ply	232.5	177.5	265	675	404.35
2008-05-02	Masters Nationals	Single-ply	245	180	281	706	423.7
2008-06-18	North American Powerlifting Championships	Single-ply	247.5	170	270	687.5	414.47
2008-09-30	World Masters Powerlifting Championships	Single-ply	230	170	272.5	672.5	409.11
2009-05-04	Masters Nationals	Single-ply	220	132.5	281.5	634	382.19
2009-08-04	Pan-American Powerlifting Championships	Single-ply	235	170	270	675	398.7
2009-09-28	World Masters Powerlifting Championships	Single-ply	237.5	—	262.5	—	—
2010-04-30	Masters Nationals	Single-ply	180	107.5	227.5	515	307.27
2010-09-27	World Masters Powerlifting Championships	Single-ply	200	142.5	237.5	580	349.96
2011-04-29	Masters Nationals	Single-ply	200	145	245	590	357.92
2011-08-18	Campeonato Panamericano de Powerlifting	Single-ply	195	147.5	250	592.5	361.03
2012-03-30	Caribbean Islands Powerlifting Championships	Single-ply	205	147.5	247.5	600	363.55
2012-05-06	Masters Nationals	Single-ply	197.5	165	260	622.5	378.85
2012-07-23	North American Powerlifting Championships	Single-ply	205	155	248	608	367.82
2012-10-02	World Masters Powerlifting Championships	Single-ply	205	155	252.5	612.5	371.51
2013-05-04	Masters Nationals	Single-ply	177.5	132.5	217.5	527.5	324.54
2013-07-01	Pan-American Powerlifting Championships	Single-ply	165	152.5	237.5	555	336.69
2013-09-24	World Masters Powerlifting Championships	Single-ply	195	155	253	603	364.4
2014-04-17	World Masters Bench Press Championships	Single-ply	—	150	—	—	89.5
2014-07-09	North American Powerlifting Championships	Raw	125	115	205	445	268.48
2014-07-17	Raw Nationals	Raw	102.5	100	165	367.5	222.15
2014-08-23	Bench Nationals	Single-ply	—	160	—	—	95.09
2014-09-21	World Masters Powerlifting Championships	Single-ply	155	150	212.5	517.5	306.98
2015-04-16	World Masters Bench Press Championships	Single-ply	—	155	—	—	92.45
2015-05-15	Men's and Women's Nationals	Single-ply	165	152.5	215	532.5	321.77
2015-06-05	World Classic Powerlifting Championships	Raw	140	112.5	207.5	460	278.45
2015-07-07	North American Powerlifting Championships	Raw	135	115.5	215.5	466	281.15
2015-08-29	Bench Press Nationals	Single-ply	—	152.5	—	—	92.26
2015-09-18	Pan-American Equipped Powerlifting Championships	Single-ply	147.5	145	210	502.5	304.72
2015-09-28	World Masters Powerlifting Championships	Single-ply	160	155	235	550	332.27
2015-10-15	Raw Nationals	Raw	120	112.5	200	432.5	261.34
2016-05-20	Open Nationals	Single-ply	100	85	165	350	211.91
2016-06-19	World Classic Powerlifting Championships	Raw	125	107.5	195	427.5	258.83
2016-08-15	North American Powerlifting Championships	Raw	127.5	107.5	200	435	262.77
2016-09-10	Bench Press National Championships	Raw	—	110	—	—	66.42
2016-10-03	World Masters Championships	Single-ply	135	147.5	220	502.5	304.74
2016-10-13	Raw Nationals	Raw	100	85	150	335	204.21
2017-05-19	35th Annual Open National Championship	Single-ply	125	120	115	360	219.22
2017-05-22	World Bench Press Championships	Single-ply	—	137.5	—	—	84.47
2017-09-09	Bench Press Nationals	Single-ply	—	145	—	—	88
2017-10-01	World Masters Powerlifting Championships	Single-ply	147.5	137.5	185	470	285.49
2018-02-03	SBWC Winter Invitational	Raw	—	105	175	—	168.19
2018-04-23	World Bench Press Championships	Single-ply	—	155	—	—	92.92
2018-05-18	Open Nationals	Single-ply	65	102.5	182.5	350	212.16
2018-09-15	Bench Press Nationals	Single-ply	—	60	—	—	36.28
2018-10-02	World Masters Powerlifting Championships	Single-ply	100	120	180	400	242.85
2019-02-09	Lake Pleasant Classic	Raw	—	97.5	—	—	—
2020-09-19	Thunder Open	Raw	65	75	150	290	197.04
2021-06-14	Equipped Master's Nationals	Single-ply	125	90	155	370	249.09
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	105	70	152.5	327.5	218.48
2023-01-14	Bench Press National Championships	Single-ply	—	70	—	—	45.84
2024-01-27	Bench Press Nationals	Single-ply	—	25	—	—	16.72

Competition history · 72 meets

Bench Press Nationals
AMP · 2024-01-27 · 93 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 25 kgDead —Total —Dots 16.72
Bench Press National Championships
AMP · 2023-01-14 · 93 kg classSingle-ply1st place
United States of America
Squat —Bench 70 kgDead —Total —Dots 45.84
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 93 kg classSingle-ply3rd place
NL, Canada
Squat 105 kgBench 70 kgDead 152.5 kgTotal 327.5 kgDots 218.48
Equipped Master's Nationals
USAPL · 2021-06-14 · 93 kg classSingle-ply1st place
FL, United States of America
Squat 125 kgBench 90 kgDead 155 kgTotal 370 kgDots 249.09
Thunder Open
USAPL · 2020-09-19 · 83 kg classRaw1st place
CO, United States of America
Squat 65 kgBench 75 kgDead 150 kgTotal 290 kgDots 197.04
Lake Pleasant Classic
USAPL · 2019-02-09 · 105 kg classRawDD
AZ, United States of America
Squat —Bench 97.5 kgDead —Total —
World Masters Powerlifting Championships
IPF · 2018-10-02 · 105 kg classSingle-ply1st place
Mongolia
Squat 100 kgBench 120 kgDead 180 kgTotal 400 kgDots 242.85
Bench Press Nationals
USAPL · 2018-09-15 · 105 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 60 kgDead —Total —Dots 36.28
Open Nationals
USAPL · 2018-05-18 · 105 kg classSingle-ply1st place
WA, United States of America
Squat 65 kgBench 102.5 kgDead 182.5 kgTotal 350 kgDots 212.16
World Bench Press Championships
IPF · 2018-04-23 · 120 kg classSingle-ply1st place
South Africa
Squat —Bench 155 kgDead —Total —Dots 92.92
SBWC Winter Invitational
USAPL · 2018-02-03 · 120 kg classRaw1st place
NY, United States of America
Squat —Bench 105 kgDead 175 kgTotal —Dots 168.19
World Masters Powerlifting Championships
IPF · 2017-10-01 · 105 kg classSingle-ply3rd place
Sweden
Squat 147.5 kgBench 137.5 kgDead 185 kgTotal 470 kgDots 285.49
Bench Press Nationals
USAPL · 2017-09-09 · 105 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 145 kgDead —Total —Dots 88.00
World Bench Press Championships
IPF · 2017-05-22 · 105 kg classSingle-ply1st place
Lithuania
Squat —Bench 137.5 kgDead —Total —Dots 84.47
35th Annual Open National Championship
USAPL · 2017-05-19 · 105 kg classSingle-ply1st place
FL, United States of America
Squat 125 kgBench 120 kgDead 115 kgTotal 360 kgDots 219.22
Raw Nationals
USAPL · 2016-10-13 · 105 kg classRaw1st place
GA, United States of America
Squat 100 kgBench 85 kgDead 150 kgTotal 335 kgDots 204.21
World Masters Championships
IPF · 2016-10-03 · 105 kg classSingle-ply2nd place
Estonia
Squat 135 kgBench 147.5 kgDead 220 kgTotal 502.5 kgDots 304.74
Bench Press National Championships
USAPL · 2016-09-10 · 105 kg classRaw4th place
CO, United States of America
Squat —Bench 110 kgDead —Total —Dots 66.42
North American Powerlifting Championships
NAPF · 2016-08-15 · 105 kg classRaw1st place
US VIRGIN ISLANDS
Squat 127.5 kgBench 107.5 kgDead 200 kgTotal 435 kgDots 262.77
World Classic Powerlifting Championships
IPF · 2016-06-19 · 105 kg classRaw1st place
TX, United States of America
Squat 125 kgBench 107.5 kgDead 195 kgTotal 427.5 kgDots 258.83
Open Nationals
USAPL · 2016-05-20 · 105 kg classSingle-ply1st place
CO, United States of America
Squat 100 kgBench 85 kgDead 165 kgTotal 350 kgDots 211.91
Raw Nationals
USAPL · 2015-10-15 · 105 kg classRaw1st place
PA, United States of America
Squat 120 kgBench 112.5 kgDead 200 kgTotal 432.5 kgDots 261.34
World Masters Powerlifting Championships
IPF · 2015-09-28 · 105 kg classSingle-ply1st place
CO, United States of America
Squat 160 kgBench 155 kgDead 235 kgTotal 550 kgDots 332.27
Pan-American Equipped Powerlifting Championships
FESUPO · 2015-09-18 · 105 kg classSingle-ply1st place
Brazil
Squat 147.5 kgBench 145 kgDead 210 kgTotal 502.5 kgDots 304.72
Bench Press Nationals
USAPL · 2015-08-29 · 105 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 92.26
North American Powerlifting Championships
NAPF · 2015-07-07 · 105 kg classRaw2nd place
SK, Canada
Squat 135 kgBench 115.5 kgDead 215.5 kgTotal 466 kgDots 281.15
World Classic Powerlifting Championships
IPF · 2015-06-05 · 105 kg classRaw2nd place
Finland
Squat 140 kgBench 112.5 kgDead 207.5 kgTotal 460 kgDots 278.45
Men's and Women's Nationals
USAPL · 2015-05-15 · 105 kg classSingle-ply1st place
TX, United States of America
Squat 165 kgBench 152.5 kgDead 215 kgTotal 532.5 kgDots 321.77
World Masters Bench Press Championships
IPF · 2015-04-16 · 120 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 155 kgDead —Total —Dots 92.45
World Masters Powerlifting Championships
IPF · 2014-09-21 · 120 kg classSingle-ply1st place
Czech Republic
Squat 155 kgBench 150 kgDead 212.5 kgTotal 517.5 kgDots 306.98
Bench Nationals
USAPL · 2014-08-23 · 120 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 160 kgDead —Total —Dots 95.09
Raw Nationals
USAPL · 2014-07-17 · 105 kg classRaw1st place
CO, United States of America
Squat 102.5 kgBench 100 kgDead 165 kgTotal 367.5 kgDots 222.15
North American Powerlifting Championships
NAPF · 2014-07-09 · 105 kg classRaw1st place
US VIRGIN ISLANDS
Squat 125 kgBench 115 kgDead 205 kgTotal 445 kgDots 268.48
Masters Nationals
USAPL · 2014-05-02 · 105 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 269.21
World Masters Bench Press Championships
IPF · 2014-04-17 · 120 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 89.50
World Masters Powerlifting Championships
IPF · 2013-09-24 · 105 kg classSingle-ply1st place
FL, United States of America
Squat 195 kgBench 155 kgDead 253 kgTotal 603 kgDots 364.40
Pan-American Powerlifting Championships
NAPF · 2013-07-01 · 105 kg classSingle-ply1st place
FL, United States of America
Squat 165 kgBench 152.5 kgDead 237.5 kgTotal 555 kgDots 336.69
Masters Nationals
USAPL · 2013-05-04 · 105 kg classSingle-ply2nd place
FL, United States of America
Squat 177.5 kgBench 132.5 kgDead 217.5 kgTotal 527.5 kgDots 324.54
World Masters Powerlifting Championships
IPF · 2012-10-02 · 105 kg classSingle-ply1st place
TX, United States of America
Squat 205 kgBench 155 kgDead 252.5 kgTotal 612.5 kgDots 371.51
North American Powerlifting Championships
NAPF · 2012-07-23 · 105 kg classSingle-ply2nd place
Cayman Islands
Squat 205 kgBench 155 kgDead 248 kgTotal 608 kgDots 367.82
Masters Nationals
USAPL · 2012-05-06 · 105 kg classSingle-ply1st place
CO, United States of America
Squat 197.5 kgBench 165 kgDead 260 kgTotal 622.5 kgDots 378.85
Caribbean Islands Powerlifting Championships
NAPF · 2012-03-30 · 105 kg classSingle-ply1st place
Cayman Islands
Squat 205 kgBench 147.5 kgDead 247.5 kgTotal 600 kgDots 363.55
Campeonato Panamericano de Powerlifting
FESUPO · 2011-08-18 · 105 kg classSingle-ply1st place
Argentina
Squat 195 kgBench 147.5 kgDead 250 kgTotal 592.5 kgDots 361.03
Masters Nationals
USAPL · 2011-04-29 · 110 kg classSingle-ply1st place
GA, United States of America
Squat 200 kgBench 145 kgDead 245 kgTotal 590 kgDots 357.92
World Masters Powerlifting Championships
IPF · 2010-09-27 · 110 kg classSingle-ply2nd place
Czech Republic
Squat 200 kgBench 142.5 kgDead 237.5 kgTotal 580 kgDots 349.96
Masters Nationals
USAPL · 2010-04-30 · 110 kg classSingle-ply1st place
TX, United States of America
Squat 180 kgBench 107.5 kgDead 227.5 kgTotal 515 kgDots 307.27
Natural Nationals
NASA · 2010-01-23 · 110 kg classWraps1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 336.17
World Masters Powerlifting Championships
IPF · 2009-09-28 · 110 kg classSingle-plyDQ
Czech Republic
Squat 237.5 kgBench —Dead 262.5 kgTotal —
Pan-American Powerlifting Championships
NAPF · 2009-08-04 · 125 kg classSingle-ply1st place
FL, United States of America
Squat 235 kgBench 170 kgDead 270 kgTotal 675 kgDots 398.70
Masters Nationals
USAPL · 2009-05-04 · 110 kg classSingle-ply1st place
VA, United States of America
Squat 220 kgBench 132.5 kgDead 281.5 kgTotal 634 kgDots 382.19
World Masters Powerlifting Championships
IPF · 2008-09-30 · 110 kg classSingle-ply2nd place
CA, United States of America
Squat 230 kgBench 170 kgDead 272.5 kgTotal 672.5 kgDots 409.11
North American Powerlifting Championships
NAPF · 2008-06-18 · 110 kg classSingle-ply1st place
Aruba
Squat 247.5 kgBench 170 kgDead 270 kgTotal 687.5 kgDots 414.47
Masters Nationals
USAPL · 2008-05-02 · 110 kg classSingle-ply1st place
FL, United States of America
Squat 245 kgBench 180 kgDead 281 kgTotal 706 kgDots 423.70
Campeonato Panamericano de Powerlifting
FESUPO · 2007-08-07 · 110 kg classSingle-ply1st place
Brazil
Squat 232.5 kgBench 177.5 kgDead 265 kgTotal 675 kgDots 404.35
North American Powerlifting Championships
NAPF · 2007-06-20 · 110 kg classSingle-ply1st place
Guatemala
Squat 237.5 kgBench 187.5 kgDead 272.5 kgTotal 697.5 kgDots 415.86
World Masters Powerlifting Championships
IPF · 2007-06-10 · 110 kg classSingle-ply2nd place
Czech Republic
Squat 230 kgBench 170 kgDead 272.5 kgTotal 672.5 kgDots 401.82
Masters Nationals
USAPL · 2007-05-04 · 110 kg classSingle-ply1st place
WI, United States of America
Squat 240 kgBench 175 kgDead 265 kgTotal 680 kgDots 410.42
World Masters Powerlifting Championships
IPF · 2006-10-02 · 100 kg classSingle-ply1st place
TX, United States of America
Squat 237.5 kgBench 162.5 kgDead 260 kgTotal 660 kgDots 407.84
World Cup Championships
NASA · 2006-08-04 · 110 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 239.92
Masters Nationals
USAPL · 2006-05-05 · 100 kg classSingle-ply1st place
TX, United States of America
Squat 220 kgBench 160 kgDead 265 kgTotal 645 kgDots 399.11
World Masters Bench Press Championships
IPF · 2006-04-19 · 100 kg classSingle-ply3rd place
United States of America
Squat —Bench 160 kgDead —Total —Dots 98.83
World Masters Powerlifting Championships
IPF · 2005-10-04 · 100 kg classSingle-ply1st place
South Africa
Squat 202.5 kgBench 165 kgDead 260 kgTotal 627.5 kgDots 390.30
Masters Nationals
USAPL · 2005-05-20 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 370.85
Natural Nationals
NASA · 2005-02-12 · 100 kg classSingle-ply1st place
OK, United States of America
Squat 237.5 kgBench —Dead —Total —Dots 403.37
World Championships
AAU · 2004-12-01 · 110 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 380.53
World Masters Powerlifting Championships
IPF · 2004-10-05 · 110 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 361.25
Masters Nationals
USAPL · 2004-04-30 · 110 kg classSingle-ply1st place
CO, United States of America
Squat 207.5 kgBench 157.5 kgDead 235 kgTotal 600 kgDots 355.36
State Championships
USAPL · 2003-12-06 · 90 kg classSingle-ply1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 359.87
World Cup
NASA · 2003-08-02 · 93 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 102.79
Natural Nationals
NASA · 2003-03-15 · 85 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 286.82
World Cup
NASA · 2002-08-10 · 85 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 95.10
Fireworks in the Rockies Big Bench Blowout
USAPL · 2002-06-30 · 90 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 88.87

Bill Helmich

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Career highlights

Progression

Competition history · 72 meets

Career summary

Where this lifter ranks

Where this lifter ranks