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Sondra Emery's career best to date is 350 kg, set in 2023, in their first competitive season. Career variance was 84% squat-driven.
Career-best meet: Classic AF · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Iron Valley Just Lift It | Raw | 127.5 | 72.5 | 147.5 | 347.5 | 381.48 |
| 2023-07-01 | Classic AF | Raw | 132.5 | 72.5 | 145 | 350 | 384.3 |
| 2023-10-21 | OPA Provincials - JR/Sub-Jr/Youth | Raw | 120 | 77.5 | 145 | 342.5 | 375.3 |
vs Raw · 63 kg class · any age · Canada · drug-tested
vs Raw · 63 kg class · any age · drug-tested