Sondra Emery

UnclaimedCPU

Female · Canada · ON

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Best total

350 kg

Raw · 63 kg · drug-tested · 2023

Best squat

132.5 kg

Raw · 63 kg · drug-tested · 2023

Best bench

77.5 kg

Raw · 63 kg · drug-tested · 2023

Best deadlift

147.5 kg

Raw · 63 kg · drug-tested · 2023

Best DOTS

384.30

Raw · 63 kg · drug-tested · 2023

Sondra Emery's career best to date is 350 kg, set in 2023, in their first competitive season. Career variance was 84% squat-driven.

Career-best meet: Classic AF · CPU

In Canada, all-time

vs Raw · 63 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 63 kg class · any age · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-06-03	Iron Valley Just Lift It	Raw	127.5	72.5	147.5	347.5	381.48
2023-07-01	Classic AF	Raw	132.5	72.5	145	350	384.3
2023-10-21	OPA Provincials - JR/Sub-Jr/Youth	Raw	120	77.5	145	342.5	375.3

OPA Provincials - JR/Sub-Jr/Youth
CPU · 2023-10-21 · 63 kg classRaw4th place
ON, Canada
Squat 120 kgBench 77.5 kgDead 145 kgTotal 342.5 kgDots 375.30
Classic AF
CPU · 2023-07-01 · 63 kg classRaw1st place
ON, Canada
Squat 132.5 kgBench 72.5 kgDead 145 kgTotal 350 kgDots 384.30
Iron Valley Just Lift It
CPU · 2023-06-03 · 63 kg classRaw1st place
ON, Canada
Squat 127.5 kgBench 72.5 kgDead 147.5 kgTotal 347.5 kgDots 381.48