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Chrys Howe's career best to date is 495 kg, set in 2024 at age 41. Their total grew 50 kg over 1.2 years between their first meet and that mark (~42.0 kg/year).
Career-best meet: North East Scotland Full Power and Single Lifts · BDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | UK Masters | Raw | 145 | 100 | 200 | 445 | 244.76 |
| 2023-02-26 | Scottish Push Pull | Raw | — | 107.5 | 215 | — | 176.38 |
| 2024-02-11 | North East Scotland Full Power and Single Lifts | Raw | 155 | 120 | 220 | 495 | 270.2 |
vs Raw · 145 kg class · masters-1 · SCOTLAND · drug-tested
vs Raw · 145 kg class · masters-1 · drug-tested
vs Raw · 145 kg class · open · drug-tested