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Angel Yau-Vandenburg's career best to date is 302.5 kg, set in 2026, 6.8 years after their first recorded meet. Their total grew 130 kg over 6.7 years between their first meet and that mark (~19.5 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 51% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | Clarington Open | Raw | — | 50 | — | — | 57.68 |
| 2019-07-20 | Last Chance for the Dance | Raw | 55 | 47.5 | 70 | 172.5 | 201.63 |
| 2019-11-03 | Ontario Open and Masters Provincials | Raw | — | 50 | — | — | 57.62 |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships | Single-ply | 102.5 | 62.5 | 105 | 270 | 321.09 |
| 2022-05-09 | Nationals | Single-ply | 110 | 65 | 107.5 | 282.5 | 336.29 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 112.5 | 67.5 | 115 | 295 | 363.99 |
| 2022-11-10 | Ontario Provincials | Single-ply | — | 70 | — | — | 84.6 |
| 2022-12-10 | Nightmare Before Liftmass | Raw | 75 | 50 | 85 | 210 | 256.31 |
| 2023-02-13 | Nationals | Single-ply | — | 67.5 | — | — | 80.79 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 47.5 | — | — | 61.39 |
| 2023-09-15 | OPA Masters and Open Provincial Powerlifting Championship | Single-ply | 95 | 60 | 105 | 260 | 351.08 |
| 2024-01-27 | The Weight Pit Open | Raw | 73 | 50.5 | 103 | 226.5 | 300.56 |
| 2024-02-18 | Central Canadian Championships | Single-ply | 100 | 65 | 115 | 280 | 374.59 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 50 | — | — | 66.97 |
| 2025-03-01 | Nationals | Single-ply | 105 | — | 117.5 | — | — |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 72.5 | — | — | 91.5 |
| 2025-10-17 | OPA Open & Masters Provincial Championship | Single-ply | 100 | 67.5 | 122.5 | 290 | 358.61 |
| 2026-03-14 | Nationals | Single-ply | 105 | 72.5 | 125 | 302.5 | 375.68 |
vs Single-ply · 52 kg class · any age · Canada · drug-tested
vs Single-ply · 52 kg class · any age · drug-tested