Angel Yau-Vandenburg

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UnclaimedCPU IPFRAW-CAN

Female · Canada · ON

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Career highlights

Best total

302.5 kg

Single-ply · 52 kg · drug-tested · 2026

Best squat

112.5 kg

Single-ply · 52 kg · 45-49 · drug-tested · 2022

Best bench

72.5 kg

Single-ply · 52 kg · drug-tested · 2026

Best deadlift

125 kg

Single-ply · 52 kg · drug-tested · 2026

Best DOTS

375.68

Single-ply · 52 kg · drug-tested · 2026

Career summary

Angel Yau-Vandenburg's career best to date is 302.5 kg, set in 2026, 6.8 years after their first recorded meet. Their total grew 130 kg over 6.7 years between their first meet and that mark (~19.5 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 51% squat-driven.

Career-best meet: Nationals · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-05-25	Clarington Open	Raw	—	50	—	—	57.68
2019-07-20	Last Chance for the Dance	Raw	55	47.5	70	172.5	201.63
2019-11-03	Ontario Open and Masters Provincials	Raw	—	50	—	—	57.62
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Single-ply	102.5	62.5	105	270	321.09
2022-05-09	Nationals	Single-ply	110	65	107.5	282.5	336.29
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	112.5	67.5	115	295	363.99
2022-11-10	Ontario Provincials	Single-ply	—	70	—	—	84.6
2022-12-10	Nightmare Before Liftmass	Raw	75	50	85	210	256.31
2023-02-13	Nationals	Single-ply	—	67.5	—	—	80.79
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	47.5	—	—	61.39
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Single-ply	95	60	105	260	351.08
2024-01-27	The Weight Pit Open	Raw	73	50.5	103	226.5	300.56
2024-02-18	Central Canadian Championships	Single-ply	100	65	115	280	374.59
2024-05-22	World Bench Press Championships	Raw	—	50	—	—	66.97
2025-03-01	Nationals	Single-ply	105	—	117.5	—	—
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	72.5	—	—	91.5
2025-10-17	OPA Open & Masters Provincial Championship	Single-ply	100	67.5	122.5	290	358.61
2026-03-14	Nationals	Single-ply	105	72.5	125	302.5	375.68

Competition history · 18 meets

Nationals
CPU · 2026-03-14 · 52 kg classSingle-ply1st place
NL, Canada
Squat 105 kgBench 72.5 kgDead 125 kgTotal 302.5 kgDots 375.68
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 52 kg classSingle-ply1st place
ON, Canada
Squat 100 kgBench 67.5 kgDead 122.5 kgTotal 290 kgDots 358.61
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 52 kg classSingle-ply3rd place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 91.50
Nationals
CPU · 2025-03-01 · 52 kg classSingle-plyDQ
SK, Canada
Squat 105 kgBench —Dead 117.5 kgTotal —
World Bench Press Championships
IPF · 2024-05-22 · 47 kg classRaw2nd place
TX, United States of America
Squat —Bench 50 kgDead —Total —Dots 66.97
Central Canadian Championships
CPU · 2024-02-18 · 47 kg classSingle-ply1st place
ON, Canada
Squat 100 kgBench 65 kgDead 115 kgTotal 280 kgDots 374.59
The Weight Pit Open
CPU · 2024-01-27 · 47 kg classRaw1st place
ON, Canada
Squat 73 kgBench 50.5 kgDead 103 kgTotal 226.5 kgDots 300.56
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 47 kg classSingle-ply1st place
ON, Canada
Squat 95 kgBench 60 kgDead 105 kgTotal 260 kgDots 351.08
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 52 kg classRaw3rd place
South Africa
Squat —Bench 47.5 kgDead —Total —Dots 61.39
Nationals
CPU · 2023-02-13 · 57 kg classSingle-ply1st place
BC, Canada
Squat —Bench 67.5 kgDead —Total —Dots 80.79
Nightmare Before Liftmass
CPU · 2022-12-10 · 52 kg classRaw1st place
ON, Canada
Squat 75 kgBench 50 kgDead 85 kgTotal 210 kgDots 256.31
Ontario Provincials
CPU · 2022-11-10 · 57 kg classSingle-ply1st place
ON, Canada
Squat —Bench 70 kgDead —Total —Dots 84.60
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 52 kg classSingle-ply3rd place
NL, Canada
Squat 112.5 kgBench 67.5 kgDead 115 kgTotal 295 kgDots 363.99
Nationals
CPU · 2022-05-09 · 57 kg classSingle-ply2nd place
NL, Canada
Squat 110 kgBench 65 kgDead 107.5 kgTotal 282.5 kgDots 336.29
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 57 kg classSingle-ply1st place
ON, Canada
Squat 102.5 kgBench 62.5 kgDead 105 kgTotal 270 kgDots 321.09
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 57 kg classRaw1st place
ON, Canada
Squat —Bench 50 kgDead —Total —Dots 57.62
Last Chance for the Dance
RAW-CAN · 2019-07-20 · 56 kg classRaw1st place
AB, Canada
Squat 55 kgBench 47.5 kgDead 70 kgTotal 172.5 kgDots 201.63
Clarington Open
CPU · 2019-05-25 · 57 kg classRaw1st place
ON, Canada
Squat —Bench 50 kgDead —Total —Dots 57.68

Angel Yau-Vandenburg

Is this you?

Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks