Keijo Kuisma

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Male · Born 1953 · Finland

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Career highlights

Best total

557.5 kg

Single-ply · 67.5 kg · 40-44 · drug-tested · 1995

Best squat

195 kg

Single-ply · 75 kg · 55-59 · drug-tested · 2009

Best bench

130 kg

Single-ply · 75 kg · 50-54 · drug-tested · 2007

Best deadlift

235 kg

Single-ply · 67.5 kg · 40-44 · drug-tested · 1995

Best DOTS

439.33

Single-ply · 67.5 kg · 24-34 · drug-tested · 1986

Career summary

Keijo Kuisma's career best to date is 557.5 kg, set in 1995 at age 42. 3.0-year gap in their competition record between 1988 and 1991.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-10-03	World Masters Powerlifting Championships	Single-ply	195	127.5	235	557.5	432.02
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	130	—	—	95.18
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	122.5	—	—	90.35
2009-04-24	Veteraanien voimanoston SM-kisat	Single-ply	195	125	210	530	386.44
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	120	—	—	88.46
2010-03-26	Veteraanien voimanoston SM-kisat	Single-ply	175	125	215	515	380.19
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	122.5	—	—	90.39
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	107.5	—	—	80.47
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	60	100	195	355	264.97
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	150	100	180	430	322.52
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	105	—	—	78.99
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	150	100	200	450	334.71
2014-07-05	Järvipenkkarit - Klassinen	Raw	—	102.5	—	—	78.09
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	75.85
2015-01-09	Klassisen voimanoston SM-kisat	Raw	140	100	180	420	312.48
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	170	110	212.5	492.5	368.67
2015-06-05	World Classic Powerlifting Championships	Raw	120	97.5	135	352.5	267.3
2015-07-11	Järvipenkkarit	Raw	—	95	—	—	73.06
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	90	—	—	69.16
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	145	95	180	420	317.19
2016-07-09	Järvipenkkarit klassinen penkkipunnerrus	Raw	—	95	—	—	72.53
2016-07-30	Ruukkipenkkarit klassinen penkkipunnerrus	Raw	—	95	—	—	72.3
2016-11-05	Klassinen voimanosto	Raw	150	90	200	440	329.69
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	145	95	185	425	315.06
2017-08-05	Ruukkipenkkarit klassinen penkkipunnerrus	Raw	—	90	—	—	69.26
2018-05-19	Kansalliset klassinen voimanosto	Raw	140	80	190	410	314.66
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	135	75	170	380	301.47
2019-05-18	Antti Partasen muistokilpailu klassinenvoimanosto kansalliset	Raw	130	80	175	385	303.93
2019-09-21	Kansalliset klassinen voimanosto	Raw	132.5	82.5	185	400	316.64
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	130	80	180	390	309.66
2020-09-12	Klassinen voimanosto	Raw	65	60	65	190	150.06
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	110	60	150	320	253.46
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	100	60	150	310	245.34
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	130	70	170	370	287.44
2024-04-27	Kansallinen klassinen ja varustevoimanosto	Raw	130	70	175	375	298.23
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	120	60	165	345	282.48
2025-04-12	Kansallinen klassinen ja varustevoimanosto	Raw	130	60	175	365	293.4
2026-02-08	European Masters Classic Powerlifting Championships	Raw	120	65	170	355	287.7

Competition history · 71 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 66 kg classRaw1st place
Finland
Squat 120 kgBench 65 kgDead 170 kgTotal 355 kgDots 287.70
Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 66 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 272.68
Kansallinen klassinen ja varustevoimanosto
SVNL · 2025-04-12 · 66 kg classRaw1st place
Finland
Squat 130 kgBench 60 kgDead 175 kgTotal 365 kgDots 293.40
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 66 kg classRaw1st place
Finland
Squat 120 kgBench 60 kgDead 165 kgTotal 345 kgDots 282.48
Kansallinen klassinen ja varustevoimanosto
SVNL · 2024-04-27 · 66 kg classRaw1st place
Finland
Squat 130 kgBench 70 kgDead 175 kgTotal 375 kgDots 298.23
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 66 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 301.89
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 74 kg classSingle-ply1st place
Finland
Squat 130 kgBench 70 kgDead 170 kgTotal 370 kgDots 287.44
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 66 kg classRaw1st place
Finland
Squat 100 kgBench 60 kgDead 150 kgTotal 310 kgDots 245.34
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 66 kg classRaw2nd place
Finland
Squat 110 kgBench 60 kgDead 150 kgTotal 320 kgDots 253.46
Klassinen voimanosto
SVNL · 2020-09-12 · 66 kg classRaw1st place
Finland
Squat 65 kgBench 60 kgDead 65 kgTotal 190 kgDots 150.06
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 66 kg classRaw2nd place
Finland
Squat 130 kgBench 80 kgDead 180 kgTotal 390 kgDots 309.66
Kansalliset klassinen voimanosto
SVNL · 2019-09-21 · 66 kg classRaw1st place
Finland
Squat 132.5 kgBench 82.5 kgDead 185 kgTotal 400 kgDots 316.64
Antti Partasen muistokilpailu klassinenvoimanosto kansalliset
SVNL · 2019-05-18 · 66 kg classRaw1st place
Finland
Squat 130 kgBench 80 kgDead 175 kgTotal 385 kgDots 303.93
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 66 kg classRaw2nd place
Finland
Squat 135 kgBench 75 kgDead 170 kgTotal 380 kgDots 301.47
Kansalliset klassinen voimanosto
SVNL · 2018-05-19 · 74 kg classRaw2nd place
Finland
Squat 140 kgBench 80 kgDead 190 kgTotal 410 kgDots 314.66
Ruukkipenkkarit klassinen penkkipunnerrus
SVNL · 2017-08-05 · 74 kg classRaw1st place
Finland
Squat —Bench 90 kgDead —Total —Dots 69.26
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 74 kg classRaw2nd place
Finland
Squat 145 kgBench 95 kgDead 185 kgTotal 425 kgDots 315.06
Klassinen voimanosto
SVNL · 2016-11-05 · 74 kg classRaw1st place
Finland
Squat 150 kgBench 90 kgDead 200 kgTotal 440 kgDots 329.69
Ruukkipenkkarit klassinen penkkipunnerrus
SVNL · 2016-07-30 · 74 kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 72.30
Järvipenkkarit klassinen penkkipunnerrus
SVNL · 2016-07-09 · 74 kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 72.53
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 74 kg classRaw2nd place
Finland
Squat 145 kgBench 95 kgDead 180 kgTotal 420 kgDots 317.19
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 74 kg classRaw6th place
Finland
Squat —Bench 90 kgDead —Total —Dots 69.16
Järvipenkkarit
SVNL · 2015-07-11 · 74 kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 73.06
World Classic Powerlifting Championships
IPF · 2015-06-05 · 74 kg classRaw5th place
Finland
Squat 120 kgBench 97.5 kgDead 135 kgTotal 352.5 kgDots 267.30
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 74 kg classSingle-ply1st place
Finland
Squat 170 kgBench 110 kgDead 212.5 kgTotal 492.5 kgDots 368.67
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 74 kg classRaw1st place
Finland
Squat 140 kgBench 100 kgDead 180 kgTotal 420 kgDots 312.48
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 74 kg classRaw3rd place
Finland
Squat —Bench 100 kgDead —Total —Dots 75.85
Järvipenkkarit - Klassinen
SVNL · 2014-07-05 · 74 kg classRaw1st place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 78.09
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 74 kg classRaw2nd place
Finland
Squat 150 kgBench 100 kgDead 200 kgTotal 450 kgDots 334.71
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 74 kg classRaw4th place
Finland
Squat —Bench 105 kgDead —Total —Dots 78.99
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 74 kg classRaw1st place
Finland
Squat 150 kgBench 100 kgDead 180 kgTotal 430 kgDots 322.52
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 74 kg classSingle-ply1st place
Finland
Squat 60 kgBench 100 kgDead 195 kgTotal 355 kgDots 264.97
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 74 kg classRaw3rd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 80.47
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 74 kg classSingle-ply8th place
Finland
Squat —Bench 122.5 kgDead —Total —Dots 90.39
Veteraanien voimanoston SM-kisat
SVNL · 2010-03-26 · 75 kg classSingle-ply4th place
Finland
Squat 175 kgBench 125 kgDead 215 kgTotal 515 kgDots 380.19
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 75 kg classSingle-ply7th place
Finland
Squat —Bench 120 kgDead —Total —Dots 88.46
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 75 kg classSingle-ply3rd place
Finland
Squat 195 kgBench 125 kgDead 210 kgTotal 530 kgDots 386.44
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench 122.5 kgDead —Total —Dots 90.35
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 390.52
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 75 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 75 kg classSingle-ply5th place
Finland
Squat —Bench 130 kgDead —Total —Dots 95.18
Veteraanien M40 voimanoston SM-kisat
SVNL · 2006-03-12 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 397.92
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 101.04
Veteraanien M40 voimanoston SM-kisat
SVNL · 2005-03-19 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 378.30
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2005-02-19 · 75 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 91.56
Veteraanien M40 voimanoston SM-kisat
SVNL · 2004-03-21 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 384.79
Nordic Masters Powerlifting Championships
NordicPF · 2004-01-01 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 380.68
Veteraanien M40 voimanoston SM-kisat
SVNL · 2003-03-22 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 397.40
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 75 kg classSingle-ply7th place
Finland
Squat —Bench —Dead —Total —Dots 91.93
Veteraanien M40 voimanoston SM-kisat
SVNL · 2002-03-16 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 402.12
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2002-02-09 · 75 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 90.73
Penkkipunnerruksen SM-kisat N40
SVNL · 2001-03-11 · 75 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 89.68
Veteraanien M40 voimanoston SM-kisat
SVNL · 1999-03-27 · 67.5 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 402.72
Veteraanien M40 voimanoston SM-kisat
SVNL · 1998-03-28 · 67.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 410.42
Miesten voimanoston SM -kisat
SVNL · 1998-02-28 · 67.5 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 418.13
Veteraanien M40 voimanoston SM-kisat
SVNL · 1997-04-12 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien M40 voimanoston SM-kisat
SVNL · 1996-04-13 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 431.62
World Masters Powerlifting Championships
IPF · 1995-10-03 · 67.5 kg classSingle-ply6th place
Denmark
Squat 195 kgBench 127.5 kgDead 235 kgTotal 557.5 kgDots 432.02
Veteraanien M40 voimanoston SM-kisat
SVNL · 1995-04-08 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 431.62
Veteraanien M40 voimanoston SM-kisat
SVNL · 1994-04-23 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien M40 voimanoston SM-kisat
SVNL · 1993-04-24 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 429.69
Miesten voimanoston SM-kisat
SVNL · 1992-02-22 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Miesten voimanoston SM -kisat
SVNL · 1991-03-02 · 67.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 435.47
Miesten voimanoston SM-kisat
SVNL · 1988-02-26 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Miesten voimanoston SM -kisat
SVNL · 1987-02-27 · 67.5 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 435.47
Miesten voimanoston SM -kisat
SVNL · 1986-03-01 · 67.5 kg classSingle-ply9th place
Finland
Squat —Bench —Dead —Total —Dots 439.33
Miesten voimanoston SM -kisat
SVNL · 1985-03-02 · 67.5 kg classSingle-ply7th place
Finland
Squat —Bench —Dead —Total —Dots 439.33
Maastanoston SM-kisat
SVNL · 1984-03-25 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 188.83
Miesten voimanoston SM-kisat
SVNL · 1984-03-03 · 67.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 439.33
Penkkipunnerruksen SM-kisat
SVNL · 1984-02-12 · 67.5 kg classRaw4th place
Finland
Squat —Bench —Dead —Total —Dots 98.27
Miesten voimanoston SM-kisat
SVNL · 1982-03-13 · 60 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —