Terence Wong

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UnclaimedPS

Male · Born 2002

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Career highlights

Best total

530 kg

Raw · 66 kg · 20-23 · drug-tested · 2025

Best squat

190 kg

Raw · 66 kg · 20-23 · drug-tested · 2025

Best bench

110 kg

Raw · 66 kg · 20-23 · drug-tested · 2025

Best deadlift

240 kg

Raw · 66 kg · 20-23 · drug-tested · 2024

Best DOTS

415.27

Raw · 66 kg · 20-23 · drug-tested · 2025

Career summary

Terence Wong's career best to date is 530 kg, set in 2025 at age 23. Their total grew 50 kg over 2.4 years between their first meet and that mark (~20.6 kg/year). Career variance was 79% squat-driven.

Career-best meet: Ark Powerlifting Open 25 · PS

Where this lifter ranks

In Singapore, all-time

vs Raw · 66 kg class · junior · Singapore · drug-tested

Current cohort

vs Raw · 66 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-07-09	Into the Den - SBD Throwdown	Raw	160	95	225	480	382.41
2024-01-20	Masters of Strength	Raw	170	105	240	515	409.58
2025-03-18	Statera Opens	Raw	177.5	110	232.5	520	407.89
2025-12-13	Ark Powerlifting Open 25	Raw	190	107.5	232.5	530	415.27

Competition history · 4 meets

Ark Powerlifting Open 25
PS · 2025-12-13 · 66 kg classRaw1st place
Singapore
Squat 190 kgBench 107.5 kgDead 232.5 kgTotal 530 kgDots 415.27
Statera Opens
PS · 2025-03-18 · 66 kg classRaw1st place
Singapore
Squat 177.5 kgBench 110 kgDead 232.5 kgTotal 520 kgDots 407.89
Masters of Strength
PS · 2024-01-20 · 66 kg classRaw2nd place
Singapore
Squat 170 kgBench 105 kgDead 240 kgTotal 515 kgDots 409.58
Into the Den - SBD Throwdown
PS · 2023-07-09 · 66 kg classRaw1st place
Singapore
Squat 160 kgBench 95 kgDead 225 kgTotal 480 kgDots 382.41