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Nina Froese's career best to date is 340 kg, set in 2025 at age 33. Their total grew 45 kg over 3.0 years between their first meet and that mark (~15.1 kg/year). 2.8-year gap in their competition record between 2022 and 2025. Career variance was 52% deadlift-driven.
Career-best meet: Landesmeisterschaft KDK NRW Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | Bezirksmeisterschaft KDK Niederrhein | Raw | 110 | 55 | 130 | 295 | 305.45 |
| 2025-07-19 | Bezirksmeisterschaft Mittelrhein KDK | Raw | 125 | 62.5 | 145 | 332.5 | 340.39 |
| 2025-10-03 | Landesmeisterschaft KDK NRW Aktive | Raw | 125 | 65 | 150 | 340 | 347.49 |
vs Raw · 69 kg class · open · Germany · drug-tested
vs Raw · 69 kg class · open · drug-tested