Ngô Phương Thảo

UnclaimedIPFVNPLVPF

Female · Born 2000 · Vietnam

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Best total

287.5 kg

Raw · 47 kg · Women's Raw Open · 2026

Best squat

107.5 kg

Raw · 48 kg · 24-34 · drug-tested · 2025

Best bench

57.5 kg

Raw · 47 kg · Women's Raw Open · 2026

Best deadlift

127.5 kg

Raw · 48 kg · 24-34 · drug-tested · 2025

Best DOTS

372.14

Raw · 48 kg · 24-34 · drug-tested · 2025

Ngô Phương Thảo's career best to date is 287.5 kg, set in 2025 at age 25.

Career-best meet: Unyielding Valor · VNPL

In Vietnam, all-time

vs Raw · 47 kg class · open · Vietnam · drug-tested + not tested

Current cohort

vs Raw · 47 kg class · open · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-10-12	National Qualifier: Last Chance	Raw	92.5	—	120	—	—
2025-12-28	Unyielding Valor	Raw	107.5	52.5	127.5	287.5	372.14
2026-05-17	VPF National Qualifier 2026: Ho Chi Minh City Session 1 Day 2	Raw	105	57.5	125	287.5	—

VPF National Qualifier 2026: Ho Chi Minh City Session 1 Day 2
IPF · 2026-05-17 · 47 kg classRaw
Squat 105 kgBench 57.5 kgDead 125 kgTotal 287.5 kg
Unyielding Valor
VNPL · 2025-12-28 · 48 kg classRaw1st place
Vietnam
Squat 107.5 kgBench 52.5 kgDead 127.5 kgTotal 287.5 kgDots 372.14
National Qualifier: Last Chance
VPF · 2025-10-12 · 47 kg classRawDQ
Vietnam
Squat 92.5 kgBench —Dead 120 kgTotal —