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Nathan Williams's career best to date is 500 kg, set in 2025 at age 22. Their total grew 140 kg over 3.7 years between their first meet and that mark (~37.5 kg/year). Career variance was 50% deadlift-driven.
Career-best meet: Dragon's Harvest · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | Winter Cup | Raw | 125 | 85 | 150 | 360 | 285.97 |
| 2022-04-30 | Welsh Championships | Raw | 140 | 82.5 | 160 | 382.5 | 307.47 |
| 2022-09-03 | Autumn Cup | Raw | 127.5 | 85 | 120 | 332.5 | 285.79 |
| 2023-01-28 | Winter Cup | Single-ply | 25 | 107.5 | 75 | 207.5 | 164.64 |
| 2023-03-05 | British Equipped Bench Press Championships | Single-ply | — | 100 | — | — | 79.07 |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 117.5 | — | — | 93.19 |
| 2024-01-27 | Winter Cup | Raw | 147.5 | 90 | 185 | 422.5 | 332.92 |
| 2024-02-24 | British Equipped Bench Press Championships | Single-ply | — | 117.5 | — | — | 94.79 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 120 | — | — | 95.89 |
| 2024-10-26 | Autumn Cup | Raw | 165 | 112.5 | 205 | 482.5 | 351.34 |
| 2025-01-18 | British Equipped Championships | Single-ply | — | 142.5 | — | — | 104.23 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 152.5 | — | — | 112.55 |
| 2025-10-25 | Dragon's Harvest | Raw | 170 | 117.5 | 212.5 | 500 | 363.11 |
| 2026-01-24 | British Equipped Championships | Single-ply | — | 155 | — | — | 112.76 |
vs Raw · 74 kg class · junior · drug-tested