Juho Honkanen

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UnclaimedSVNL

Male · Born 1988

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Career highlights

Best total

570 kg

Raw · 83 kg · 24-34 · drug-tested · 2017

Best squat

180 kg

Raw · 83 kg · 24-34 · drug-tested · 2017

Best bench

150 kg

Raw · 83 kg · 24-34 · drug-tested · 2019

Best deadlift

250 kg

Raw · 83 kg · 24-34 · drug-tested · 2017

Best DOTS

394.96

Raw · 74 kg · 24-34 · drug-tested · 2016

Career summary

Juho Honkanen's career best to date is 570 kg, set in 2017 at age 29. Their total grew 60 kg over 1.8 years between their first meet and that mark (~33.0 kg/year). 10.2-year gap in their competition record between 2004 and 2014. Career variance was 83% deadlift-driven.

Career-best meet: Kansallinen klassinen voimanosto · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 83 kg class · open · Finland · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-05-10	Klassinen penkkipunnerrus	Raw	—	140	—	—	94.71
2015-05-09	Klassinen kansallinen voimanostokilpailu	Raw	170	135	205	510	377.14
2015-05-30	Klassinen penkkipunnerruskilpailu	Raw	—	137.5	—	—	100.48
2016-02-27	Kansallinen klassinen voimanosto	Raw	175	132.5	230	537.5	394.96
2017-01-22	Jussin II muistopenkkarit klassinen penkkipunnerrus	Raw	—	145	—	—	99.37
2017-03-04	Kansallinen klassinen voimanosto	Raw	180	140	250	570	393.33
2017-09-02	Klassinen penkkipunnerrus	Raw	—	140	—	—	102.22
2018-04-21	Kansalliset klassinen voimanosto	Raw	170	132.5	232.5	535	394.22
2019-01-19	Kansallinen klassinen penkkipunnerrus	Raw	—	142.5	—	—	96.86
2019-06-08	Klassinen voimanosto	Raw	155	130	215	500	362.46
2019-09-29	Klassinen penkkipunnerrus	Raw	—	150	—	—	104.3
2019-11-23	Klassinen penkkipunnerrus	Raw	—	145	—	—	98.36

Competition history · 13 meets

Klassinen penkkipunnerrus
SVNL · 2019-11-23 · 83 kg classRaw2nd place
Finland
Squat —Bench 145 kgDead —Total —Dots 98.36
Klassinen penkkipunnerrus
SVNL · 2019-09-29 · 83 kg classRaw1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 104.30
Klassinen voimanosto
SVNL · 2019-06-08 · 74 kg classRaw1st place
Finland
Squat 155 kgBench 130 kgDead 215 kgTotal 500 kgDots 362.46
Kansallinen klassinen penkkipunnerrus
SVNL · 2019-01-19 · 83 kg classRaw1st place
Finland
Squat —Bench 142.5 kgDead —Total —Dots 96.86
Kansalliset klassinen voimanosto
SVNL · 2018-04-21 · 74 kg classRaw1st place
Finland
Squat 170 kgBench 132.5 kgDead 232.5 kgTotal 535 kgDots 394.22
Klassinen penkkipunnerrus
SVNL · 2017-09-02 · 74 kg classRaw1st place
Finland
Squat —Bench 140 kgDead —Total —Dots 102.22
Kansallinen klassinen voimanosto
SVNL · 2017-03-04 · 83 kg classRaw1st place
Finland
Squat 180 kgBench 140 kgDead 250 kgTotal 570 kgDots 393.33
Jussin II muistopenkkarit klassinen penkkipunnerrus
SVNL · 2017-01-22 · 83 kg classRaw1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 99.37
Kansallinen klassinen voimanosto
SVNL · 2016-02-27 · 74 kg classRaw1st place
Finland
Squat 175 kgBench 132.5 kgDead 230 kgTotal 537.5 kgDots 394.96
Klassinen penkkipunnerruskilpailu
SVNL · 2015-05-30 · 74 kg classRaw1st place
Finland
Squat —Bench 137.5 kgDead —Total —Dots 100.48
Klassinen kansallinen voimanostokilpailu
SVNL · 2015-05-09 · 74 kg classRaw1st place
Finland
Squat 170 kgBench 135 kgDead 205 kgTotal 510 kgDots 377.14
Klassinen penkkipunnerrus
SVNL · 2014-05-10 · 83 kg classRaw3rd place
Finland
Squat —Bench 140 kgDead —Total —Dots 94.71
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2004-02-21 · 60 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 64.46