Trần Trương Việt Hà

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UnclaimedGPAMPAVPFVietnamPA

Female · Born 1996 · Vietnam

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Career highlights

Best total

400 kg

Raw · 60 kg · 24-34 · 2023

Best squat

145 kg

Raw · 60 kg · 24-34 · 2023

Best bench

70 kg

Raw · 60 kg · 24-34 · 2023

Best deadlift

185 kg

Raw · 60 kg · 24-34 · 2023

Best DOTS

443.51

Raw · 60 kg · 24-34 · 2023

Career summary

Trần Trương Việt Hà's career best to date is 400 kg, set in 2023 at age 27. Their total grew 92.5 kg over 5.6 years between their first meet and that mark (~16.6 kg/year). 4.0-year gap in their competition record between 2018 and 2022. Career variance was 62% deadlift-driven.

Career-best meet: VPC Warrior · VietnamPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-17	Championships	Wraps	117.5	50	140	307.5	345.47
2018-11-09	Asian Championships	Wraps	130	60	160	350	393.22
2022-11-19	National Championship	Raw	142.5	62.5	170	375	430.38
2023-10-12	VPC Warrior	Raw	145	70	185	400	443.51

Competition history · 4 meets

VPC Warrior
VietnamPA · 2023-10-12 · 60 kg classRaw1st place
Vietnam
Squat 145 kgBench 70 kgDead 185 kgTotal 400 kgDots 443.51
National Championship
VPF · 2022-11-19 · 57 kg classRaw1st place
Vietnam
Squat 142.5 kgBench 62.5 kgDead 170 kgTotal 375 kgDots 430.38
Asian Championships
GPA · 2018-11-09 · 60 kg classWraps1st place
Malaysia
Squat 130 kgBench 60 kgDead 160 kgTotal 350 kgDots 393.22
Championships
MPA · 2018-03-17 · 60 kg classWraps1st place
Malaysia
Squat 117.5 kgBench 50 kgDead 140 kgTotal 307.5 kgDots 345.47

Trần Trương Việt Hà

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks