Thien Lam Phan

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UnclaimedAPLA

Female · Born 2004 · Australia

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Career highlights

Best total

397.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2026

Best squat

132.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2026

Best bench

80 kg

Raw · 63 kg · 20-23 · drug-tested · 2026

Best deadlift

185 kg

Raw · 63 kg · 20-23 · drug-tested · 2026

Best DOTS

429.60

Raw · 63 kg · 20-23 · drug-tested · 2026

Career summary

Thien Lam Phan's career best to date is 397.5 kg, set in 2026 at age 22. Their total grew 37.5 kg over 1.4 years between their first meet and that mark (~26.6 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: Mega Nationals · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-11-17	Apex Alliance Open	Raw	117.5	75	167.5	360	393.36
2025-05-07	Mega Nationals	Raw	132.5	77.5	180	390	423.37
2025-11-22	Culture Cup VI	Raw	132.5	72.5	185	390	421.5
2026-04-15	Mega Nationals	Raw	132.5	80	185	397.5	429.6

Competition history · 4 meets

Mega Nationals
APLA · 2026-04-15 · 63 kg classRaw3rd place
NSW, Australia
Squat 132.5 kgBench 80 kgDead 185 kgTotal 397.5 kgDots 429.60
Culture Cup VI
APLA · 2025-11-22 · 63 kg classRaw1st place
VIC, Australia
Squat 132.5 kgBench 72.5 kgDead 185 kgTotal 390 kgDots 421.50
Mega Nationals
APLA · 2025-05-07 · 63 kg classRaw4th place
NSW, Australia
Squat 132.5 kgBench 77.5 kgDead 180 kgTotal 390 kgDots 423.37
Apex Alliance Open
APLA · 2024-11-17 · 63 kg classRaw1st place
VIC, Australia
Squat 117.5 kgBench 75 kgDead 167.5 kgTotal 360 kgDots 393.36

Thien Lam Phan

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks