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Thien Lam Phan's career best to date is 397.5 kg, set in 2026 at age 22. Their total grew 37.5 kg over 1.4 years between their first meet and that mark (~26.6 kg/year). Career variance was 55% deadlift-driven.
Career-best meet: Mega Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Apex Alliance Open | Raw | 117.5 | 75 | 167.5 | 360 | 393.36 |
| 2025-05-07 | Mega Nationals | Raw | 132.5 | 77.5 | 180 | 390 | 423.37 |
| 2025-11-22 | Culture Cup VI | Raw | 132.5 | 72.5 | 185 | 390 | 421.5 |
| 2026-04-15 | Mega Nationals | Raw | 132.5 | 80 | 185 | 397.5 | 429.6 |
vs Raw · 63 kg class · junior · Australia · drug-tested
vs Raw · 63 kg class · junior · drug-tested