Nikolay Ponomaryov

UnclaimedFPRNAP

Male · Born 2001 · Russian Federation

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Best total

195 kg

Raw · 56 kg · 16-17 · 2017

Best squat

65 kg

Raw · 56 kg · 16-17 · 2017

Best bench

40 kg

Raw · 56 kg · 16-17 · 2017

Best deadlift

90 kg

Raw · 56 kg · 16-17 · 2017

Best DOTS

467.72

Single-ply · 100 kg · 20-23 · drug-tested · 2004

Nikolay Ponomaryov's career best to date is 195 kg, set in 2017 at age 16. 5.5-year gap in their competition record between 2006 and 2011.

Career-best meet: Golden Tiger 11 · NAP

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Golden Tiger 11
NAP · 2017-09-28 · 56 kg classRaw1st place
SVE, Russian Federation
Squat 65 kgBench 40 kgDead 90 kgTotal 195 kgDots 180.94
Russian Sports Schools Classic Powerlifting Championships
FPR · 2013-04-04 · 83 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Russian Sports Schools Classic Powerlifting Championships
FPR · 2012-12-13 · 74 kg classRaw4th place
TVE, Russian Federation
Squat —Bench —Dead —Total —Dots 324.03
Russian Sports Schools Classic Powerlifting Championships
FPR · 2011-11-17 · 74 kg classRaw3rd place
TVE, Russian Federation
Squat —Bench —Dead —Total —Dots 319.82
St. Petersburg Cup
FPR · 2006-05-17 · 82.5 kg classSingle-ply12th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 447.08
Central & Southern Districts Powerlifting Championships
FPR · 2006-01-26 · 90 kg classSingle-plyDQ
KLU, Russian Federation
Squat —Bench —Dead —Total —
Iron World Tournament
FPR · 2004-05-20 · 100 kg classSingle-ply15th place
VOR, Russian Federation
Squat —Bench —Dead —Total —Dots 467.72