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Lianhao Zhou's career best to date is 520 kg, set in 2022 at age 30. Their total grew 27.5 kg over 4.5 years between their first meet and that mark (~6.1 kg/year). 3.1-year gap in their competition record between 2018 and 2021.
Career-best meet: Titan Barbell Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-17 | New Mexico State Championship | Raw | 160 | 117.5 | 215 | 492.5 | 338.98 |
| 2021-04-24 | National Championships | Raw | — | 122.5 | 222.5 | — | 236.07 |
| 2022-09-25 | Titan Barbell Open | Raw | 170 | 130 | 220 | 520 | 339.42 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested