Harm de Jong

UnclaimedKNKF-SP

Male

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Best total

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Best squat

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Best bench

240 kg

Single-ply · 105 kg · drug-tested · 2017

Best deadlift

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Best DOTS

145.77

Single-ply · 105 kg · drug-tested · 2017

In Netherlands, all-time

Not enough data to render this comparison.

vs Single-ply · 105 kg class · any age · Netherlands · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-04-23	Dutch Equipped Bench Championships	Single-ply	—	212.5	—	—	130.91
2015-11-22	Dutch Equipped Bench Press Championships	Single-ply	—	222.5	—	—	137.55
2016-09-18	Dutch Classic Bench Press Championships	Raw	—	197.5	—	—	121.05
2017-03-26	Dutch Equipped Bench Press Championships	Single-ply	—	240	—	—	145.77

Dutch Equipped Bench Press Championships
KNKF-SP · 2017-03-26 · 105 kg classSingle-ply1st place
ZH, Netherlands
Squat —Bench 240 kgDead —Total —Dots 145.77
Dutch Classic Bench Press Championships
KNKF-SP · 2016-09-18 · 105 kg classRaw1st place
NB, Netherlands
Squat —Bench 197.5 kgDead —Total —Dots 121.05
Dutch Equipped Bench Press Championships
KNKF-SP · 2015-11-22 · 105 kg classSingle-ply2nd place
ZH, Netherlands
Squat —Bench 222.5 kgDead —Total —Dots 137.55
Dutch Equipped Bench Championships
KNKF-SP · 2014-04-23 · 105 kg classSingle-ply4th place
NH, Netherlands
Squat —Bench 212.5 kgDead —Total —Dots 130.91