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Heather Unsworth's career best to date is 486 kg, set in 2023 at age 46. Their total grew 46 kg over 3.7 years between their first meet and that mark (~12.4 kg/year). Career variance was 58% squat-driven.
Career-best meet: NLPA Provincials · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-15 | Commonwealth Championships | Single-ply | 175 | 100 | 165 | 440 | 408.43 |
| 2019-10-07 | World Masters Powerlifting Championships | Single-ply | 165 | 97.5 | 167.5 | 430 | 399.68 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 150 | 80 | 170 | 400 | 364.87 |
| 2022-05-09 | Nationals | Single-ply | 190.5 | 105 | 190 | 485.5 | 449.4 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 180 | 107.5 | 180 | 467.5 | 433.9 |
| 2023-06-02 | NLPA Provincials | Single-ply | 196 | 105 | 185 | 486 | 448.11 |
| 2024-03-21 | Easterns | Single-ply | 170 | 110 | 175 | 455 | 408.75 |
| 2026-01-10 | Last Chance Nationals Qualifier | Raw | 140.5 | 77.5 | 157.5 | 375.5 | 354.81 |
| 2026-03-14 | Nationals | Raw | 142.5 | 77.5 | 152.5 | 372.5 | 361.61 |
vs Raw · 76 kg class · masters-1 · Canada · drug-tested
vs Raw · 76 kg class · masters-1 · drug-tested
vs Single-ply · 84 kg class · masters-1 · drug-tested