Ioannis Mpastas

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UnclaimedHPF

Male · Born 1993

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Career highlights

Best total

582.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best squat

220 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best bench

142.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best deadlift

230 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best DOTS

375.39

Raw · 93 kg · 24-34 · drug-tested · 2026

Career summary

Ioannis Mpastas's career best to date is 582.5 kg, set in 2026 at age 33. Their total grew 42.5 kg over 0.5 years between their first meet and that mark (~82.6 kg/year). Career variance was 61% bench-driven.

Career-best meet: Athens Open Cup · HPF

Where this lifter ranks

In Greece, all-time

vs Raw · 93 kg class · open · Greece · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-10-12	Patras Challenge III	Raw	200	120	220	540	349.16
2026-02-22	Cretan Barbell Battle	Raw	210	140	230	580	372.56
2026-04-18	Athens Open Cup	Raw	220	142.5	220	582.5	375.39

Competition history · 3 meets

Athens Open Cup
HPF · 2026-04-18 · 93 kg classRaw4th place
Greece
Squat 220 kgBench 142.5 kgDead 220 kgTotal 582.5 kgDots 375.39
Cretan Barbell Battle
HPF · 2026-02-22 · 93 kg classRaw1st place
Greece
Squat 210 kgBench 140 kgDead 230 kgTotal 580 kgDots 372.56
Patras Challenge III
HPF · 2025-10-12 · 93 kg classRaw5th place
Greece
Squat 200 kgBench 120 kgDead 220 kgTotal 540 kgDots 349.16