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Zack Graham's career best to date is 640.5 kg, set in 2025 at age 17. Their total grew 173 kg over 1.9 years between their first meet and that mark (~93.1 kg/year). Career variance was 65% squat-driven.
Career-best meet: NI National Championships · NIPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | NI Open | Raw | 185 | 97.5 | 185 | 467.5 | 256.87 |
| 2024-03-23 | Spring Classic | Raw | 205 | 106 | 217.5 | 528.5 | 287.04 |
| 2024-07-20 | NI Bench Press Championships | Raw | — | 115 | — | — | 61.58 |
| 2024-10-04 | Commonwealth Championships | Raw | 250 | 125 | 230 | 605 | 324.54 |
| 2025-03-28 | British Junior Powerlifting Championships | Raw | 255 | 132.5 | 225 | 612.5 | 327.75 |
| 2025-07-19 | NI National Championships | Raw | 265.5 | 140 | 235 | 640.5 | 342.62 |
| 2025-08-09 | NI Bench Press Championships | Single-ply | — | 175 | — | — | 93.58 |
| 2026-01-24 | British Equipped Championships | Single-ply | — | 210 | — | — | 112.41 |
vs Raw · 120+ kg class · sub-junior · drug-tested