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Sonia Manaena's career best to date is 625 kg, set in 2011 at age 49. Their total grew 190 kg over 5.0 years between their first meet and that mark (~38.3 kg/year). Career variance was 55% squat-driven.
Career-best meet: Australian Powerlifting and Bench Press Championships and Pacific Invitational · PA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-08-01 | National 3-Lift Championships | Single-ply | 180 | 80 | 175 | 435 | 379.43 |
| 2006-11-05 | World Powerlifting Championships | Single-ply | 185 | 85 | 180 | 450 | 386.45 |
| 2007-01-01 | South Island Championships | Single-ply | 100 | 60 | 205 | 365 | 302.48 |
| 2007-04-21 | New Zealand International Bench Press Selection | Single-ply | — | 105 | — | — | 88.28 |
| 2007-10-14 | World Powerlifting Championships | Single-ply | 190 | 110 | 220 | 520 | 422.52 |
| 2008-08-16 | National Championships | Single-ply | 230 | 125 | 215 | 570 | 455.78 |
| 2008-10-30 | World Powerlifting Championships | Single-ply | 222.5 | 140 | 227.5 | 590 | 473.13 |
| 2009-11-02 | World Powerlifting Championships | Single-ply | 230 | 137.5 | 220 | 587.5 | 469.5 |
| 2010-07-24 | Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships | Single-ply | 230 | 150 | 227.5 | 607.5 | 483.4 |
| 2010-08-06 | NZ Championships | Single-ply | 220 | 140 | 220 | 580 | 463.26 |
| 2010-11-07 | World Powerlifting Championships | Single-ply | 225 | 152.5 | 222.5 | 600 | 478.39 |
| 2011-07-20 | Australian Powerlifting and Bench Press Championships and Pacific Invitational | Single-ply | 225 | 157.5 | 242.5 | 625 | 494.89 |
| 2011-08-05 | National Powerlifting Championships | Single-ply | 220 | 150 | 230 | 600 | 475.68 |
| 2011-11-08 | World Powerlifting Championships | Single-ply | 222.5 | — | 235 | — | — |
| 2012-04-01 | Raw Pacific Invitational | Raw | 175 | 115 | 235.5 | 525.5 | 414.52 |
| 2012-06-12 | World Classic Powerlifting Cup | Raw | 177.5 | 112.5 | 225 | 515 | 407.93 |
| 2013-03-23 | Raw Pacific Invitational | Raw | 182.5 | 120 | 227.5 | 530 | 415.56 |
| 2013-06-11 | World Classic Powerlifting Championships | Raw | 177.5 | 120 | 236 | 533.5 | 420.77 |
| 2013-07-30 | World Games | Single-ply | 215 | 150 | 245 | 610 | 483.74 |
| 2013-09-03 | New Zealand Raw Powerlifting Championships | Raw | 177.5 | 122.5 | 230 | 530 | 418.78 |
| 2014-04-05 | Raw Pacific Invitational | Raw | — | 115 | 220 | — | — |
| 2014-06-01 | World Classic Powerlifting Championships | Raw | 175 | 102.5 | 230 | 507.5 | 403.49 |
| 2015-03-08 | Arnold Pro Deadlift | Single-ply | — | — | 232.5 | — | 182.77 |
vs Single-ply · 84+ kg class · masters-1 · drug-tested