Ryan Ward

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Unclaimed365StrongCPUIronBoyTHSPA

Male · United States of America · SC

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Career highlights

Best total

707.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2025

Best squat

257.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2025

Best bench

174.6 kg

Single-ply · 110 kg · 24-34 · 2025

Best deadlift

290 kg

Raw · 125 kg · 24-34 · drug-tested · 2025

Best DOTS

402.73

Raw · 125 kg · 24-34 · drug-tested · 2025

Career summary

Ryan Ward's career best to date is 707.5 kg, set in 2025, 8.2 years after their first recorded meet. Their total grew 210 kg over 6.2 years between their first meet and that mark (~34.0 kg/year).

Career-best meet: Tested Pumpkin Power Classic · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-08-17	Central Canadians	Raw	182.5	132.5	182.5	497.5	359.23
2019-10-04	Ontario Junior Provincials	Raw	177.5	132.5	170	480	345.25
2020-03-03	Nationals	Raw	182.5	135	205	522.5	377.78
2021-09-18	PNW Fall Classic IV	Raw	217.5	140	237.5	595	350.97
2022-09-24	Palmetto Challenge	Raw	—	142.88	204.12	—	205.52
2023-04-15	BCPA Winter Open	Raw	187.5	102.5	202.5	492.5	336.59
2023-11-04	Gainsgiving Open	Raw	52.5	27.5	65	145	184.31
2024-03-01	Worlds - Arnold	Single-ply	—	161.03	—	—	97.48
2024-04-13	Wisconsin State Championship	Raw	57.5	30	82.5	170	216.09
2024-05-18	Tested Emerald City Classic	Raw	235	157.5	272.5	665	385.32
2024-10-12	Pumpkin Power Classic	Raw	232.5	152.5	280	665	377.85
2025-02-28	Arnold	Single-ply	—	174.63	—	—	106.4
2025-10-18	Freak Fest	Raw	70	37.5	95	202.5	219.48
2025-10-18	Tested Pumpkin Power Classic	Raw	257.5	160	290	707.5	402.73
2025-11-22	NC State Championship	Single-ply	—	165	—	—	101.56

Competition history · 27 meets

NC State Championship
365Strong · 2025-11-22 · 100 kg classSingle-ply1st place
NC, United States of America
Squat —Bench 165 kgDead —Total —Dots 101.56
Freak Fest
USAPL · 2025-10-18Raw12th place
WI, United States of America
Squat 70 kgBench 37.5 kgDead 95 kgTotal 202.5 kgDots 219.48
Tested Pumpkin Power Classic
USPA · 2025-10-18 · 125 kg classRaw1st place
WA, United States of America
Squat 257.5 kgBench 160 kgDead 290 kgTotal 707.5 kgDots 402.73
Arnold
XPC · 2025-02-28 · 110 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench 174.6 kgDead —Total —Dots 106.40
World Championship
WNPF · 2024-10-19 · 110 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 106.12
Pumpkin Power Classic
USPA · 2024-10-12 · 125 kg classRaw1st place
WA, United States of America
Squat 232.5 kgBench 152.5 kgDead 280 kgTotal 665 kgDots 377.85
Tested Emerald City Classic
USPA · 2024-05-18 · 125 kg classRaw1st place
WA, United States of America
Squat 235 kgBench 157.5 kgDead 272.5 kgTotal 665 kgDots 385.32
USA Powerlifting Championships
WNPF · 2024-04-20 · 110 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 100.74
Wisconsin State Championship
USAPL · 2024-04-13 · 40 kg classRaw1st place
WI, United States of America
Squat 57.5 kgBench 30 kgDead 82.5 kgTotal 170 kgDots 216.09
Worlds - Arnold
XPC · 2024-03-01 · 110 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 161.0 kgDead —Total —Dots 97.48
Gainsgiving Open
USAPL · 2023-11-04 · 40 kg classRaw1st place
WI, United States of America
Squat 52.5 kgBench 27.5 kgDead 65 kgTotal 145 kgDots 184.31
International Championships
WNPF · 2023-10-21 · 110 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 94.03
BCPA Winter Open
CPU · 2023-04-15 · 83 kg classRaw2nd place
BC, Canada
Squat 187.5 kgBench 102.5 kgDead 202.5 kgTotal 492.5 kgDots 336.59
Palmetto Challenge
WNPF · 2022-09-24 · 110 kg classRaw1st place
SC, United States of America
Squat —Bench 142.9 kgDead 204.1 kgTotal —Dots 205.52
World Powerlifting Championships
WNPF · 2021-11-13 · 110 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 202.83
PNW Fall Classic IV
USPA · 2021-09-18 · 125 kg classRaw1st place
WA, United States of America
Squat 217.5 kgBench 140 kgDead 237.5 kgTotal 595 kgDots 350.97
World Championships
WNPF · 2020-11-07 · 100 kg classRaw3rd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 187.06
USA Powerlifting Championships
WNPF · 2020-07-25 · 100 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 199.62
Nationals
CPU · 2020-03-03 · 83 kg classRaw3rd place
MB, Canada
Squat 182.5 kgBench 135 kgDead 205 kgTotal 522.5 kgDots 377.78
Western Carolina Powerlifting Open
IronBoy · 2020-02-08 · 100 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 187.06
Carolina Christmas Classic
IronBoy · 2019-12-07 · 100 kg classRaw1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 187.06
Ontario Junior Provincials
CPU · 2019-10-04 · 83 kg classRaw3rd place
ON, Canada
Squat 177.5 kgBench 132.5 kgDead 170 kgTotal 480 kgDots 345.25
Central Canadians
CPU · 2019-08-17 · 83 kg classRaw2nd place
QC, Canada
Squat 182.5 kgBench 132.5 kgDead 182.5 kgTotal 497.5 kgDots 359.23
Peel High School Regional
CPU · 2019-04-13 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 361.74
The Lab Summer Open
CPU · 2018-08-18 · 66 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 339.19
Childress Powerlifting Meet
THSPA · 2018-01-27 · 124.7 kg classSingle-ply8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 206.68
South Carolina Powerlifting Championships
IronBoy · 2017-08-19 · 100 kg classRaw1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 90.74

Ryan Ward

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks