Roy Duås

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Career highlights

Best total

697.5 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2015

Best squat

260 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2015

Best bench

190 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2014

Best deadlift

260 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2015

Best DOTS

426.65

Single-ply · 105 kg · 45-49 · drug-tested · 2015

Career summary

Roy Duås's career best to date is 697.5 kg, set in 2015, 17.4 years after their first recorded meet. Their total grew 175 kg over 16.5 years between their first meet and that mark (~10.6 kg/year). 4.4-year gap in their competition record between 2001 and 2005. Career variance was 51% squat-driven.

Career-best meet: NM Styrkeløft Ungdom / Junior / Veteran · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1998-06-15	Seriestevne	Single-ply	—	130	—	—	83.37
1999-05-08	KM Rogaland	Single-ply	170	142.5	210	522.5	335.62
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	225	177.5	237.5	640	403.71
2010-06-16	Klubbstevne	Raw	160	140	160	460	289.74
2010-09-22	Klubbstevne	Single-ply	190	180	210	580	358.57
2010-12-11	Julestevne	Single-ply	190	185	230	605	376.92
2011-02-19	RM Sørvest	Single-ply	230	180	240	650	403.56
2012-04-18	Klubbstevne	Raw	150	140	150	440	269.67
2013-09-25	Klubbstevne	Raw	190	155	240	585	356.32
2014-03-01	RM sør-vest	Single-ply	255	180	250	685	416.63
2014-12-13	Åpent stevne	Single-ply	250	190	250	690	421.31
2015-02-14	RM SørVest	Single-ply	252.5	180	260	692.5	421.97
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	260	182.5	255	697.5	426.65

Competition history · 22 meets

NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 105 kg classSingle-ply1st place
Norway
Squat 260 kgBench 182.5 kgDead 255 kgTotal 697.5 kgDots 426.65
RM SørVest
NSF · 2015-02-14 · 105 kg classSingle-ply1st place
Norway
Squat 252.5 kgBench 180 kgDead 260 kgTotal 692.5 kgDots 421.97
Åpent stevne
NSF · 2014-12-13 · 105 kg classSingle-ply1st place
Norway
Squat 250 kgBench 190 kgDead 250 kgTotal 690 kgDots 421.31
RM sør-vest
NSF · 2014-03-01 · 105 kg classSingle-ply1st place
Norway
Squat 255 kgBench 180 kgDead 250 kgTotal 685 kgDots 416.63
Klubbstevne
NSF · 2013-09-25 · 105 kg classRaw1st place
Norway
Squat 190 kgBench 155 kgDead 240 kgTotal 585 kgDots 356.32
Klubbstevne
NSF · 2012-04-18 · 105 kg classRaw1st place
Norway
Squat 150 kgBench 140 kgDead 150 kgTotal 440 kgDots 269.67
RM Sørvest
NSF · 2011-02-19 · 105 kg classSingle-ply1st place
Norway
Squat 230 kgBench 180 kgDead 240 kgTotal 650 kgDots 403.56
Julestevne
NSF · 2010-12-11 · 100 kg classSingle-ply1st place
Norway
Squat 190 kgBench 185 kgDead 230 kgTotal 605 kgDots 376.92
Klubbstevne
NSF · 2010-09-22 · 100 kg classSingle-ply1st place
Norway
Squat 190 kgBench 180 kgDead 210 kgTotal 580 kgDots 358.57
Klubbstevne
NSF · 2010-06-16 · 100 kg classRaw1st place
Norway
Squat 160 kgBench 140 kgDead 160 kgTotal 460 kgDots 289.74
NM Ungdom Junior og Veteran
NSF · 2007-11-16 · 100 kg classSingle-ply4th place
Norway
Squat 225 kgBench 177.5 kgDead 237.5 kgTotal 640 kgDots 403.71
Seriestevne
NSF · 2006-12-02 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 414.62
Klubbstevne
NSF · 2005-12-10 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 405.07
Klubbstevne
NSF · 2005-09-15 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 351.11
Seriestevne
NSF · 2001-04-25 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 347.90
Seriestevne
NSF · 2001-02-16 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 367.41
Seriestevne
NSF · 2000-10-27 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 346.91
Seriestevne
NSF · 2000-06-30 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 94.73
Seriestevne
NSF · 2000-05-05 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 322.13
Seriestevne
NSF · 2000-02-25 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 365.85
KM Rogaland
NSF · 1999-05-08 · 100 kg classSingle-ply2nd place
Norway
Squat 170 kgBench 142.5 kgDead 210 kgTotal 522.5 kgDots 335.62
Seriestevne
NSF · 1998-06-15 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench 130 kgDead —Total —Dots 83.37