Johanna Kankus-Mikkola

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UnclaimedEPFIPF SVNL

Female · Born 1985 · Finland

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Career highlights

Best total

460 kg

Raw · 69 kg · 40-44 · drug-tested · 2024

Best squat

195.5 kg

Raw · 69 kg · 40-44 · drug-tested · 2026

Best bench

102.5 kg

Raw · 76 kg · 40-44 · drug-tested · 2025

Best deadlift

175 kg

Raw · 76 kg · 40-44 · drug-tested · 2025

Best DOTS

484.30

Raw · 69 kg · 40-44 · drug-tested · 2025

Career summary

Johanna Kankus-Mikkola's career best to date is 460 kg, set in 2024 at age 39. Their total grew 44.5 kg over 3.0 years between their first meet and that mark (~14.7 kg/year). Career variance was 96% squat-driven.

Career-best meet: Klassisen voimanoston SM-kilpailut masters · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-11-07	Klassinen voimanosto OSM	Raw	158	97.5	160	415.5	425.07
2023-10-07	Napapiirin Voimailijoiden 40-vuotisjuhlakilpailut	Raw	—	95	—	—	97.91
2023-11-17	Klassisen voimanoston SM-kisat	Raw	175.5	97.5	170	443	477.1
2024-02-12	European Masters Classic Powerlifting Championships	Raw	180.5	100	165	445.5	480.35
2024-06-15	Kansallinen voimanostokilpailu kesäkisat	Raw	186	100	170	456	466.74
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	188	102.5	162.5	453	472.37
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	190	100	170	460	473.53
2025-02-09	European Masters Classic Powerlifting Championships	Raw	188.5	97.5	172.5	458.5	468.44
2025-05-24	Voimanoston Pohjois- ja Itä-Suomen mestaruuskilpailut	Raw	180	102.5	175	457.5	460.81
2026-02-08	European Masters Classic Powerlifting Championships	Raw	195.5	97.5	165	458	468.47

Competition history · 11 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 69 kg classRaw3rd place
Finland
Squat 195.5 kgBench 97.5 kgDead 165 kgTotal 458 kgDots 468.47
Klassisen voimanoston SM-kilpailut
SVNL · 2025-11-07 · 69 kg classRaw2nd place
Finland
Squat —Bench —Dead —Total —Dots 484.30
Voimanoston Pohjois- ja Itä-Suomen mestaruuskilpailut
SVNL · 2025-05-24 · 76 kg classRaw1st place
Finland
Squat 180 kgBench 102.5 kgDead 175 kgTotal 457.5 kgDots 460.81
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 69 kg classRaw2nd place
France
Squat 188.5 kgBench 97.5 kgDead 172.5 kgTotal 458.5 kgDots 468.44
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 69 kg classRaw1st place
Finland
Squat 190 kgBench 100 kgDead 170 kgTotal 460 kgDots 473.53
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 69 kg classRaw1st place
South Africa
Squat 188 kgBench 102.5 kgDead 162.5 kgTotal 453 kgDots 472.37
Kansallinen voimanostokilpailu kesäkisat
SVNL · 2024-06-15 · 69 kg classRaw1st place
Finland
Squat 186 kgBench 100 kgDead 170 kgTotal 456 kgDots 466.74
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 63 kg classRaw2nd place
Spain
Squat 180.5 kgBench 100 kgDead 165 kgTotal 445.5 kgDots 480.35
Klassisen voimanoston SM-kisat
SVNL · 2023-11-17 · 63 kg classRaw1st place
Finland
Squat 175.5 kgBench 97.5 kgDead 170 kgTotal 443 kgDots 477.10
Napapiirin Voimailijoiden 40-vuotisjuhlakilpailut
SVNL · 2023-10-07 · 69 kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 97.91
Klassinen voimanosto OSM
SVNL · 2021-11-07 · 69 kg classRaw2nd place
Finland
Squat 158 kgBench 97.5 kgDead 160 kgTotal 415.5 kgDots 425.07