Pauline Tongi

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UnclaimedUSAPL

Female · Born 1996 · United States of America · UT

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Career highlights

Best total

455 kg

Raw · 100+ kg · 24-34 · drug-tested · 2026

Best squat

182.5 kg

Raw · 100+ kg · 24-34 · drug-tested · 2026

Best bench

102.5 kg

Raw · 100+ kg · 24-34 · drug-tested · 2026

Best deadlift

170 kg

Raw · 100+ kg · 24-34 · drug-tested · 2026

Best DOTS

359.72

Raw · 100+ kg · 24-34 · drug-tested · 2026

Career summary

Pauline Tongi's career best to date is 455 kg, set in 2026 at age 30. Their total grew 70 kg over 0.6 years between their first meet and that mark (~117.8 kg/year). Career variance was 67% squat-driven.

Career-best meet: Utah State Championships · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 100+ kg class · open · USA · drug-tested

Current cohort

vs Raw · 100+ kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-08-16	Beehive State Barbell Bash	Raw	145	95	145	385	303.43
2025-11-08	ATS Classic	Raw	160	82.5	160	402.5	318.79
2026-03-21	Utah State Championships	Raw	182.5	102.5	170	455	359.72

Competition history · 3 meets

Utah State Championships
USAPL · 2026-03-21 · 100+ kg classRaw1st place
UT, United States of America
Squat 182.5 kgBench 102.5 kgDead 170 kgTotal 455 kgDots 359.72
ATS Classic
USAPL · 2025-11-08 · 100+ kg classRaw1st place
UT, United States of America
Squat 160 kgBench 82.5 kgDead 160 kgTotal 402.5 kgDots 318.79
Beehive State Barbell Bash
USAPL · 2025-08-16 · 100+ kg classRaw1st place
UT, United States of America
Squat 145 kgBench 95 kgDead 145 kgTotal 385 kgDots 303.43