Ron Sanderson

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UnclaimedCAPOPA

Male · Born 1955

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Career highlights

Best total

472.5 kg

Single-ply · 82.5 kg · 60-64 · 2015

Best squat

165 kg

Single-ply · 82.5 kg · 60-64 · 2015

Best bench

87.5 kg

Single-ply · 82.5 kg · 60-64 · 2015

Best deadlift

220 kg

Single-ply · 82.5 kg · 60-64 · 2015

Best DOTS

329.51

Single-ply · 82.5 kg · 60-64 · 2015

Career summary

Ron Sanderson's career best to date is 472.5 kg, set in 2015 at age 60. Their total grew 202.5 kg over 7.5 years between their first meet and that mark (~27.1 kg/year). 3.4-year gap in their competition record between 2011 and 2015. Career variance was 57% deadlift-driven.

Career-best meet: SA States · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-10-27	Country vs City Challenge	Single-ply	90	60	120	270	194.87
2008-02-23	Port Pirie Masters Come and Try Comp and Port Pirie Open	Single-ply	—	62.5	145	—	—
2008-04-12	South Australian Masters Games	Single-ply	95	65	150	310	217.57
2009-02-21	Country Open	Single-ply	115	75	175	365	258.61
2009-02-28	Australian Masters Games and Masters Championships and Geelong Open	Single-ply	115	70	180	365	260.43
2009-05-30	South Australian Open	Single-ply	135	70	190	395	282.42
2009-10-11	Riverland Challenge	Single-ply	137.5	77.5	195	410	292.66
2010-03-14	Adelaide Classic	Single-ply	145	75	205	425	299.9
2010-05-08	Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open	Single-ply	150	80	180	410	289.08
2010-10-09	Riverland Challenge	Single-ply	155	80	205	440	306.14
2011-03-05	Fortus Classic	Raw	117.5	85	190	392.5	270.45
2011-06-04	City vs Country	Single-ply	140	85	210	435	299.29
2011-10-15	Australian Masters Games	Single-ply	155	80	215	450	303.79
2015-02-22	South Australian Push/Pull	Multi-ply	—	70	205	—	198.31
2015-04-19	SA States	Single-ply	165	87.5	220	472.5	329.51

Competition history · 15 meets

SA States
CAPO · 2015-04-19 · 82.5 kg classSingle-ply1st place
SA, Australia
Squat 165 kgBench 87.5 kgDead 220 kgTotal 472.5 kgDots 329.51
South Australian Push/Pull
CAPO · 2015-02-22 · 75 kg classMulti-ply1st place
SA, Australia
Squat —Bench 70 kgDead 205 kgTotal —Dots 198.31
Australian Masters Games
PA · 2011-10-15 · 83 kg classSingle-ply1st place
SA, Australia
Squat 155 kgBench 80 kgDead 215 kgTotal 450 kgDots 303.79
City vs Country
PA · 2011-06-04 · 83 kg classSingle-ply2nd place
SA, Australia
Squat 140 kgBench 85 kgDead 210 kgTotal 435 kgDots 299.29
Fortus Classic
PA · 2011-03-05 · 83 kg classRaw1st place
SA, Australia
Squat 117.5 kgBench 85 kgDead 190 kgTotal 392.5 kgDots 270.45
Riverland Challenge
PA · 2010-10-09 · 82.5 kg classSingle-ply1st place
SA, Australia
Squat 155 kgBench 80 kgDead 205 kgTotal 440 kgDots 306.14
Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open
PA · 2010-05-08 · 82.5 kg classSingle-ply1st place
SA, Australia
Squat 150 kgBench 80 kgDead 180 kgTotal 410 kgDots 289.08
Adelaide Classic
PA · 2010-03-14 · 82.5 kg classSingle-ply1st place
SA, Australia
Squat 145 kgBench 75 kgDead 205 kgTotal 425 kgDots 299.90
Riverland Challenge
PA · 2009-10-11 · 82.5 kg classSingle-ply1st place
SA, Australia
Squat 137.5 kgBench 77.5 kgDead 195 kgTotal 410 kgDots 292.66
South Australian Open
PA · 2009-05-30 · 82.5 kg classSingle-ply1st place
SA, Australia
Squat 135 kgBench 70 kgDead 190 kgTotal 395 kgDots 282.42
Australian Masters Games and Masters Championships and Geelong Open
PA · 2009-02-28 · 82.5 kg classSingle-ply2nd place
VIC, Australia
Squat 115 kgBench 70 kgDead 180 kgTotal 365 kgDots 260.43
Country Open
PA · 2009-02-21 · 82.5 kg classSingle-ply2nd place
SA, Australia
Squat 115 kgBench 75 kgDead 175 kgTotal 365 kgDots 258.61
South Australian Masters Games
PA · 2008-04-12 · 82.5 kg classSingle-ply1st place
SA, Australia
Squat 95 kgBench 65 kgDead 150 kgTotal 310 kgDots 217.57
Port Pirie Masters Come and Try Comp and Port Pirie Open
PA · 2008-02-23 · 75 kg classSingle-plyDQ
SA, Australia
Squat —Bench 62.5 kgDead 145 kgTotal —
Country vs City Challenge
PA · 2007-10-27 · 75 kg classSingle-ply4th place
SA, Australia
Squat 90 kgBench 60 kgDead 120 kgTotal 270 kgDots 194.87

Ron Sanderson

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks