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Liam Parnis's career best to date is 630 kg, set in 2026 at age 26. Their total grew 167.5 kg over 7.1 years between their first meet and that mark (~23.4 kg/year). Career variance was 50% squat-driven.
Career-best meet: MPA Spring Nationals 2026 · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-23 | British Men's University Championships | Raw | 165 | 107.5 | 190 | 462.5 | 317.06 |
| 2019-11-23 | West Midlands Full Power and Bench Only Championships | Raw | 187.5 | 115 | 205 | 507.5 | 346.92 |
| 2021-11-21 | West Midlands Winter Championships | Raw | 195 | 125 | 215 | 535 | 365.2 |
| 2022-04-02 | British University Championships | Raw | 195 | 135 | 207.5 | 537.5 | 365.11 |
| 2023-09-03 | Late Summer Divisional | Raw | 205 | 137.5 | 225 | 567.5 | 374.56 |
| 2024-10-26 | South East Open | Raw | 197.5 | 145 | 210 | 552.5 | 376.08 |
| 2025-10-04 | Open Nationals | Raw | 227.5 | 147.5 | 237.5 | 612.5 | 417.36 |
| 2026-05-16 | MPA Spring Nationals 2026 | Raw | 237.5 | 147.5 | 245 | 630 | — |
vs Raw · 83 kg class · open · Malta · drug-tested + not tested
vs Raw · 83 kg class · open · drug-tested + not tested