Miia Länsisalmi

UnclaimedSVNL

Female · Born 1978

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Best total

317.5 kg

Raw · 57 kg · 40-44 · drug-tested · 2020

Best squat

102.5 kg

Raw · 57 kg · 40-44 · drug-tested · 2020

Best bench

67.5 kg

Raw · 57 kg · 45-49 · drug-tested · 2023

Best deadlift

157.5 kg

Raw · 57 kg · 40-44 · drug-tested · 2020

Best DOTS

376.70

Raw · 57 kg · 40-44 · drug-tested · 2020

Miia Länsisalmi's career best to date is 317.5 kg, set in 2020 at age 42. Career variance was 83% deadlift-driven.

In Finland, all-time

vs Raw · 57 kg class · masters-1 · Finland · drug-tested

Current cohort

vs Raw · 57 kg class · masters-1 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-08-15	Klassinen voimanosto	Raw	100	60	157.5	317.5	374.2
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	102.5	62.5	150	315	376.7
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	100	65	150	315	371.85
2022-08-13	Klassinen voimanosto	Raw	95	60	150	305	349.64
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	67.5	—	—	77.76

Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 57 kg classRaw3rd place
Finland
Squat —Bench 67.5 kgDead —Total —Dots 77.76
Klassinen voimanosto
SVNL · 2022-08-13 · 57 kg classRaw1st place
Finland
Squat 95 kgBench 60 kgDead 150 kgTotal 305 kgDots 349.64
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 57 kg classRaw2nd place
Finland
Squat 100 kgBench 65 kgDead 150 kgTotal 315 kgDots 371.85
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 57 kg classRaw2nd place
Finland
Squat 102.5 kgBench 62.5 kgDead 150 kgTotal 315 kgDots 376.70
Klassinen voimanosto
SVNL · 2020-08-15 · 57 kg classRaw1st place
Finland
Squat 100 kgBench 60 kgDead 157.5 kgTotal 317.5 kgDots 374.20