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Oleksandr Ponomar's career best to date is 735 kg, set in 2014 at age 32. Their total grew 135 kg over 3.3 years between their first meet and that mark (~40.8 kg/year). 2.8-year gap in their competition record between 2011 and 2014.
Career-best meet: Ukrainian Cup · UPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | Kyev Powerlifting Championships | Single-ply | 205 | 160 | 235 | 600 | 347.55 |
| 2014-03-29 | Ukrainian Championships | Raw | — | — | 267.5 | — | 154.95 |
| 2014-09-26 | Ukrainian Cup | Wraps | 280 | 165 | 290 | 735 | 422.59 |
| 2015-03-28 | Osten-Sacken Open BP&DL Cup | Raw | — | — | 260 | — | 148.91 |
vs Wraps · 125 kg class · open · drug-test status unknown