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Emily Daniel's career best to date is 502.5 kg, set in 2023 at age 24. Their total grew 42.5 kg over 4.7 years between their first meet and that mark (~9.1 kg/year). Career variance was 94% deadlift-driven.
Career-best meet: Lifting Spirits · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-08-11 | Southern Regional Championships | Single-ply | 205 | — | — | — | — |
| 2019-04-06 | Iron Triathlon | Raw | 182.5 | 105 | 172.5 | 460 | 391.9 |
| 2020-12-05 | The Battle of Texas | Raw | 185 | 102.5 | 200 | 487.5 | 409.16 |
| 2021-06-19 | Europa Dallas Showdown | Raw | — | 107.5 | 185 | — | — |
| 2022-09-10 | Pioneer Open | Raw | 182.5 | 107.5 | 192.5 | 482.5 | 406.11 |
| 2023-12-16 | Lifting Spirits | Wraps | 192.5 | 110 | 200 | 502.5 | 413.21 |
vs Wraps · 110+ kg class · open · USA · drug-tested + not tested
vs Wraps · 110+ kg class · open · drug-tested + not tested