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Sarah Rowan's career best to date is 300 kg, set in 2025 at age 47. Their total grew 25 kg over 1.2 years between their first meet and that mark (~20.2 kg/year). Career variance was 81% deadlift-driven.
Career-best meet: World Championships · WPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Iron Ison | Raw | — | 52.5 | 110 | — | 155.2 |
| 2024-08-08 | WPC and AWPC Nationals | Wraps | 105 | 57.5 | 112.5 | 275 | 289.2 |
| 2024-10-19 | Iron Ison Fullpower | Raw | 105 | 55 | 117.5 | 277.5 | 295.9 |
| 2025-06-13 | Nationals | Wraps | 107.5 | 60 | 120 | 287.5 | 306.94 |
| 2025-11-04 | World Championships | Wraps | 100 | 65 | 135 | 300 | 321.42 |
vs Wraps · 67.5 kg class · masters-1 · South Africa · drug-tested + not tested
vs Wraps · 67.5 kg class · masters-1 · drug-tested + not tested