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Liza Kovach's career best to date is 410 kg, set in 2019 at age 47. Their total grew 117.5 kg over 2.9 years between their first meet and that mark (~40.2 kg/year). Career variance was 68% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-04-02 | Arizona State Championships | Raw | — | 60 | 132.5 | — | 185.06 |
| 2016-09-24 | Lake Pleasant Classic | Raw | — | 62.5 | 132.5 | — | 186.1 |
| 2016-11-12 | Arizona Fall Classic | Raw | 87.5 | 65 | 140 | 292.5 | 274.59 |
| 2017-04-08 | Arizona State Championship | Raw | 115 | 67.5 | 145 | 327.5 | 304.68 |
| 2017-09-23 | Apeman Strong Fest | Raw | 127.5 | 75 | 150 | 352.5 | 325.09 |
| 2018-02-10 | Lake Pleasant Classic | Raw | 137.5 | 72.5 | 150 | 360 | 334.13 |
| 2018-08-11 | Southwest Regional Championships | Raw | 142.5 | 72.5 | 165 | 380 | 352.9 |
| 2018-10-11 | Raw Nationals | Raw | 137.5 | 70 | 170 | 377.5 | 351.2 |
| 2019-01-12 | Iron and Ice Push Pull Meet | Raw | — | 77.5 | 180 | — | 237.61 |
| 2019-04-27 | AZ State Championship | Raw | 150 | 77.5 | 177.5 | 405 | 373.62 |
| 2019-10-16 | Raw Nationals | Raw | 155 | 80 | 175 | 410 | 382.22 |
| 2020-01-19 | Wicked Strong Women | Raw | 150 | 72.5 | 175 | 397.5 | 367.22 |
| 2021-03-28 | Masked Madness | Raw | 148 | 70 | 174 | 392 | 361.93 |
| 2021-05-16 | Arizona State Championships | Raw | 148.5 | 67.5 | 174.5 | 390.5 | 360.76 |
vs Raw · 84 kg class · masters-1 · USA · drug-tested
vs Raw · 84 kg class · masters-1 · drug-tested