Monica Cook

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UnclaimedCAPOGPC-AUSProRawWPCWRPF-AUS

Female · Born 1965 · Australia

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Career highlights

Best total

387.5 kg

Wraps · 67.5 kg · 50-54 · 2018

Best squat

145 kg

Wraps · 67.5 kg · 50-54 · 2018

Best bench

97.5 kg

Raw · 67.5 kg · 60-64 · 2026

Best deadlift

152.5 kg

Wraps · 67.5 kg · 50-54 · 2018

Best DOTS

402.48

Wraps · 67.5 kg · 50-54 · 2018

Career summary

Monica Cook's career best to date is 387.5 kg, set in 2018 at age 53. Their total grew 95 kg over 6.0 years between their first meet and that mark (~15.7 kg/year). 10.1-year gap in their competition record between 2002 and 2012. Career variance was 65% squat-driven.

Career-best meet: Western Australian Powerlifting Championships · WRPF-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-05-27	WA States	Raw	102.5	82.5	107.5	292.5	313.98
2013-03-24	King of the Bench	Raw	—	80	—	—	83.75
2013-04-29	WA States	Wraps	100	80	125	305	325.51
2014-03-15	WA Powerlifting State Titles	Wraps	115	80	120	315	353.7
2014-05-25	WA States	Raw	115	85	135	335	350.57
2014-10-01	WA States	Wraps	115	80	120	315	353.7
2014-10-19	Perth Big Bench	Raw	—	82.5	—	—	86.6
2014-11-30	Deadliest Bench & Deadlift	Raw	—	90	145	—	246.47
2015-03-08	Kings of the Bench	Raw	—	87.5	—	—	95.51
2015-09-19	Perth Cup	Wraps	120	82.5	130	332.5	356.24
2015-11-15	Seven	Wraps	115	82.5	130	327.5	371.41
2016-05-29	WA States	Wraps	115	90	135	340	355.64
2017-06-10	Western Australian Powerlifting Championships	Wraps	140	80	140	360	377.57
2017-09-16	Pasta Cup	Wraps	130	80	150	360	377.06
2017-10-07	Wild West Shootout 6	Wraps	145	82.5	140	367.5	382.71
2018-03-24	WA State Championships	Wraps	140	80	140	360	377.4
2018-06-09	Western Australian Powerlifting Championships	Wraps	145	90	152.5	387.5	402.48
2018-10-20	TJMES Powerlifting Nationals	Wraps	130	85	150	365	380.94
2019-06-09	WA State Championships	Wraps	125	87.5	145	357.5	375.28
2019-08-17	National Championships	Wraps	130	85	150	365	374.28
2019-11-24	Deadliest Deadlift and Bench	Raw	—	90	135	—	235.98
2021-11-21	Deadliest Deadlift And Bench	Raw	—	80	120	—	208.28
2022-03-20	Wild West Shootout	Wraps	100	85	130	315	328.32
2022-05-22	WA State Championships	Wraps	105	82.5	135	322.5	337.94
2022-08-19	National Championships	Raw	105	82.5	130	317.5	334.35
2022-11-20	Deadliest Deadlift & Bench Press	Raw	—	90	140	—	238.68
2023-05-20	WA State Championships	Wraps	125	92.5	145	362.5	380.53
2023-08-11	National Championships	Wraps	127.5	97.5	145	370	385.09
2023-10-31	World Championships	Wraps	130	95	140	365	387.21
2024-05-18	WA State Powerlifting Championships	Wraps	122.5	87.5	135	345	360.55
2024-08-01	National Championships	Wraps	135	92.5	145	372.5	389.32
2024-11-24	Deadliest Deadlift and Bench	Raw	—	92.5	140	—	242.33
2025-02-09	Wild West Shoot Out	Raw	90	85	105	280	291.46
2025-07-31	National Championships	Wraps	100	97.5	135	332.5	347.18
2026-04-12	WA State Championships	Raw	70	97.5	100	267.5	277.84

Competition history · 39 meets

WA State Championships
CAPO · 2026-04-12 · 67.5 kg classRaw1st place
WA, Australia
Squat 70 kgBench 97.5 kgDead 100 kgTotal 267.5 kgDots 277.84
National Championships
CAPO · 2025-07-31 · 67.5 kg classWraps4th place
QLD, Australia
Squat 100 kgBench 97.5 kgDead 135 kgTotal 332.5 kgDots 347.18
Wild West Shoot Out
CAPO · 2025-02-09 · 67.5 kg classRaw1st place
WA, Australia
Squat 90 kgBench 85 kgDead 105 kgTotal 280 kgDots 291.46
Deadliest Deadlift and Bench
CAPO · 2024-11-24 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench 92.5 kgDead 140 kgTotal —Dots 242.33
National Championships
CAPO · 2024-08-01 · 67.5 kg classWraps3rd place
QLD, Australia
Squat 135 kgBench 92.5 kgDead 145 kgTotal 372.5 kgDots 389.32
WA State Powerlifting Championships
CAPO · 2024-05-18 · 67.5 kg classWraps1st place
WA, Australia
Squat 122.5 kgBench 87.5 kgDead 135 kgTotal 345 kgDots 360.55
World Championships
WPC · 2023-10-31 · 67.5 kg classWraps1st place
United Kingdom
Squat 130 kgBench 95 kgDead 140 kgTotal 365 kgDots 387.21
National Championships
CAPO · 2023-08-11 · 67.5 kg classWraps1st place
SA, Australia
Squat 127.5 kgBench 97.5 kgDead 145 kgTotal 370 kgDots 385.09
WA State Championships
CAPO · 2023-05-20 · 70 kg classWraps4th place
WA, Australia
Squat 125 kgBench 92.5 kgDead 145 kgTotal 362.5 kgDots 380.53
Deadliest Deadlift & Bench Press
CAPO · 2022-11-20 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench 90 kgDead 140 kgTotal —Dots 238.68
National Championships
CAPO · 2022-08-19 · 67.5 kg classRaw1st place
SA, Australia
Squat 105 kgBench 82.5 kgDead 130 kgTotal 317.5 kgDots 334.35
WA State Championships
CAPO · 2022-05-22 · 67.5 kg classWraps2nd place
WA, Australia
Squat 105 kgBench 82.5 kgDead 135 kgTotal 322.5 kgDots 337.94
Wild West Shootout
CAPO · 2022-03-20 · 67.5 kg classWraps1st place
WA, Australia
Squat 100 kgBench 85 kgDead 130 kgTotal 315 kgDots 328.32
Deadliest Deadlift And Bench
CAPO · 2021-11-21 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench 80 kgDead 120 kgTotal —Dots 208.28
Deadliest Deadlift and Bench
CAPO · 2019-11-24 · 67.5 kg classRaw4th place
WA, Australia
Squat —Bench 90 kgDead 135 kgTotal —Dots 235.98
National Championships
CAPO · 2019-08-17 · 67.5 kg classWraps2nd place
WA, Australia
Squat 130 kgBench 85 kgDead 150 kgTotal 365 kgDots 374.28
WA State Championships
CAPO · 2019-06-09 · 67.5 kg classWraps1st place
WA, Australia
Squat 125 kgBench 87.5 kgDead 145 kgTotal 357.5 kgDots 375.28
TJMES Powerlifting Nationals
GPC-AUS · 2018-10-20 · 67.5 kg classWraps1st place
WA, Australia
Squat 130 kgBench 85 kgDead 150 kgTotal 365 kgDots 380.94
Nationals
CAPO · 2018-08-18 · 67.5 kg classWrapsDQ
QLD, Australia
Squat —Bench —Dead —Total —
Western Australian Powerlifting Championships
WRPF-AUS · 2018-06-09 · 67.5 kg classWraps1st place
WA, Australia
Squat 145 kgBench 90 kgDead 152.5 kgTotal 387.5 kgDots 402.48
WA State Championships
GPC-AUS · 2018-03-24 · 67.5 kg classWraps2nd place
WA, Australia
Squat 140 kgBench 80 kgDead 140 kgTotal 360 kgDots 377.40
Wild West Shootout 6
CAPO · 2017-10-07 · 67.5 kg classWraps2nd place
WA, Australia
Squat 145 kgBench 82.5 kgDead 140 kgTotal 367.5 kgDots 382.71
Pasta Cup
GPC-AUS · 2017-09-16 · 67.5 kg classWraps1st place
WA, Australia
Squat 130 kgBench 80 kgDead 150 kgTotal 360 kgDots 377.06
Western Australian Powerlifting Championships
WRPF-AUS · 2017-06-10 · 67.5 kg classWraps2nd place
WA, Australia
Squat 140 kgBench 80 kgDead 140 kgTotal 360 kgDots 377.57
WA States
CAPO · 2016-05-29 · 67.5 kg classWraps1st place
WA, Australia
Squat 115 kgBench 90 kgDead 135 kgTotal 340 kgDots 355.64
Seven
ProRaw · 2015-11-15 · 60 kg classWraps11th place
VIC, Australia
Squat 115 kgBench 82.5 kgDead 130 kgTotal 327.5 kgDots 371.41
Perth Cup
GPC-AUS · 2015-09-19 · 67.5 kg classWraps1st place
WA, Australia
Squat 120 kgBench 82.5 kgDead 130 kgTotal 332.5 kgDots 356.24
Kings of the Bench
CAPO · 2015-03-08 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench 87.5 kgDead —Total —Dots 95.51
Deadliest Bench & Deadlift
CAPO · 2014-11-30 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench 90 kgDead 145 kgTotal —Dots 246.47
Perth Big Bench
CAPO · 2014-10-19 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench 82.5 kgDead —Total —Dots 86.60
WA States
GPC-AUS · 2014-10-01 · 60 kg classWraps1st place
WA, Australia
Squat 115 kgBench 80 kgDead 120 kgTotal 315 kgDots 353.70
WA States
CAPO · 2014-05-25 · 67.5 kg classRaw1st place
WA, Australia
Squat 115 kgBench 85 kgDead 135 kgTotal 335 kgDots 350.57
WA Powerlifting State Titles
GPC-AUS · 2014-03-15 · 60 kg classWraps1st place
WA, Australia
Squat 115 kgBench 80 kgDead 120 kgTotal 315 kgDots 353.70
Nationals
CAPO · 2013-08-10 · 60 kg classRawDQ
TAS, Australia
Squat —Bench —Dead —Total —
WA States
GPC-AUS · 2013-04-29 · 67.5 kg classWraps2nd place
WA, Australia
Squat 100 kgBench 80 kgDead 125 kgTotal 305 kgDots 325.51
King of the Bench
GPC-AUS · 2013-03-24 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench 80 kgDead —Total —Dots 83.75
WA States
CAPO · 2012-05-27 · 67.5 kg classRaw1st place
WA, Australia
Squat 102.5 kgBench 82.5 kgDead 107.5 kgTotal 292.5 kgDots 313.98
WA State Titles
CAPO · 2002-05-05 · 60 kg classMulti-ply1st place
WA, Australia
Squat —Bench —Dead —Total —Dots 307.62
Amateur World Powerlifting Championships
WPC · 2001-08-10 · 90 kg classMulti-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 260.07

Monica Cook

Is this you?

Career highlights

Career summary

Progression

Competition history · 39 meets

Where this lifter ranks

Where this lifter ranks