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Nona Williams's career best to date is 245 kg, set in 2019 at age 38. Their total grew 37.5 kg over 1.2 years between their first meet and that mark (~32.1 kg/year). Career variance was 86% deadlift-driven.
Career-best meet: In the Pines · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Barbells on the Boardwalk | Raw | 72.5 | 45 | 90 | 207.5 | 209.33 |
| 2018-08-11 | Southwest Regional Championships | Raw | 80 | 47.5 | 100 | 227.5 | 229.69 |
| 2018-12-09 | Sonoran Desert Showdown | Raw | 80 | 47.5 | 107.5 | 235 | 236.7 |
| 2019-07-13 | In the Pines | Raw | 85 | 50 | 110 | 245 | 240.16 |
| 2020-01-19 | Wicked Strong Women | Raw | 72.5 | 45 | 100 | 217.5 | 218.13 |
| 2021-11-13 | WSS Power Fest | Raw | 77.5 | 40 | 80 | 197.5 | 193.04 |
vs Raw · 76 kg class · masters-1 · USA · drug-tested
vs Raw · 76 kg class · masters-1 · drug-tested
vs Raw · 84 kg class · open · drug-tested