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Michael Efird's career best to date is 625 kg, set in 2016 at age 44. Their total grew 62.5 kg over 1.2 years between their first meet and that mark (~50.4 kg/year). 5.3-year gap in their competition record between 2020 and 2026. Career variance was 60% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-07-18 | CA State Games Powerlifting | Raw | 185 | 162.5 | 215 | 562.5 | 339.77 |
| 2016-07-16 | California State Games | Raw | 235 | 150 | 232.5 | 617.5 | 372.7 |
| 2016-10-13 | Raw Nationals | Raw | 230 | 157.5 | 237.5 | 625 | 377.08 |
| 2017-07-15 | CA State Games & USA Masters Games | Raw | 217.5 | 157.5 | 225 | 600 | 362.84 |
| 2018-07-14 | California State Games | Raw | — | 165 | — | — | 98.06 |
| 2020-11-06 | Drug Tested North American Championships | Raw | 197.5 | 147.5 | 210 | 555 | 329.62 |
| 2026-03-07 | Tested The Break Off Powerlifting Meet | Raw | 182.5 | 120 | 197.5 | 500 | 294.25 |
vs Raw · 125 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 125 kg class · masters-2 · drug-tested + not tested
vs Raw · 105 kg class · masters-1 · drug-tested