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Rachel Lang's career best to date is 370 kg, set in 2023 at age 31. Their total grew 77.5 kg over 1.8 years between their first meet and that mark (~43.3 kg/year). 2.5-year gap in their competition record between 2019 and 2021. Career variance was 52% squat-driven.
Career-best meet: Drug Tested National Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Winter Swolestice | Raw | — | — | 97.5 | — | 104.56 |
| 2021-09-25 | Drug Tested Southern California Open | Raw | 100 | 50 | 142.5 | 292.5 | 329.52 |
| 2022-03-19 | Boss of NorCal Winter Classic | Raw | 125 | 62.5 | 152.5 | 340 | 356.27 |
| 2022-11-05 | West Coast Classic | Raw | 117.5 | 62.5 | 160 | 340 | 360.52 |
| 2023-07-10 | Drug Tested National Championships | Raw | 132.5 | 67.5 | 170 | 370 | 393.8 |
| 2024-10-05 | Knight Mare Classic | Raw | 132.5 | 70 | 165 | 367.5 | 388.24 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested