Amelia Allen

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Female · Born 1971 · United Kingdom · SW

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Career highlights

Best total

433 kg

Raw · 76 kg · 50-54 · drug-tested · 2025

Best squat

160 kg

Raw · 76 kg · 50-54 · drug-tested · 2024

Best bench

100 kg

Raw · 84 kg · 50-54 · drug-tested · 2021

Best deadlift

177.5 kg

Raw · 76 kg · 50-54 · drug-tested · 2025

Best DOTS

424.45

Raw · 76 kg · 50-54 · drug-tested · 2025

Career summary

Amelia Allen's career best to date is 433 kg, set in 2025 at age 54. Their total grew 115.5 kg over 8.0 years between their first meet and that mark (~14.5 kg/year). Career variance was 50% squat-driven.

Career-best meet: British Masters Classic · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-07-09	South West Mid Year Championship	Raw	110	67.5	140	317.5	321.33
2017-10-15	SW Devon and Cornwall	Raw	120	75	145	340	345.78
2018-02-17	British Single Lifts	Raw	—	—	145	—	142.65
2019-04-06	SWPLA Open Championships	Raw	137.5	90	155	382.5	368.78
2019-06-22	English Bench Press Championships	Raw	—	95	—	—	91.45
2019-10-26	British Masters Classic Powerlifting Championships	Raw	140	92.5	160	392.5	374.83
2020-02-23	British Classic Bench Press Championships	Raw	—	92.5	—	—	87.6
2021-06-11	English Bench Press Championships	Raw	—	100	—	—	94.73
2021-07-24	British Classic Masters Powerlifting Championships	Raw	155	100	170	425	403.24
2021-10-09	Devon & Cornwall Championships	Raw	145	92.5	165	402.5	390.93
2022-02-19	British Classic Bench Press Championships	Raw	—	90	—	—	88.29
2022-06-18	British Masters Championships	Raw	140	90	160	390	384.25
2023-01-14	White Lights Media Championships	Raw	140	92.5	160	392.5	383.92
2023-02-28	European Masters Classic Powerlifting Championships	Raw	142.5	97.5	165	405	396.37
2024-03-10	Cornwall Open	Raw	147.5	97.5	170	415	405.2
2024-06-08	British Masters	Raw	160	95	172.5	427.5	416.38
2025-02-16	British Classic Bench Press Championships	Raw	—	97.5	—	—	95.16
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	92.5	—	—	90.35
2025-06-28	British Masters Classic	Raw	157.5	98	177.5	433	424.45
2026-02-28	British Classic Bench Press Championships	Raw	—	95	—	—	93.12

Competition history · 24 meets

British Classic Bench Press Championships
BP · 2026-02-28 · 76 kg classRaw1st place
United Kingdom
Squat —Bench 95 kgDead —Total —Dots 93.12
British Masters Classic
BP · 2025-06-28 · 76 kg classRaw1st place
United Kingdom
Squat 157.5 kgBench 98 kgDead 177.5 kgTotal 433 kgDots 424.45
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 76 kg classRaw1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 90.35
British Classic Bench Press Championships
BP · 2025-02-16 · 76 kg classRaw3rd place
United Kingdom
Squat —Bench 97.5 kgDead —Total —Dots 95.16
British Masters
BP · 2024-06-08 · 76 kg classRaw1st place
United Kingdom
Squat 160 kgBench 95 kgDead 172.5 kgTotal 427.5 kgDots 416.38
Cornwall Open
EPA · 2024-03-10 · 76 kg classRaw1st place
SW, United Kingdom
Squat 147.5 kgBench 97.5 kgDead 170 kgTotal 415 kgDots 405.20
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 76 kg classRaw1st place
Hungary
Squat 142.5 kgBench 97.5 kgDead 165 kgTotal 405 kgDots 396.37
White Lights Media Championships
EPA · 2023-01-14 · 76 kg classRaw1st place
United Kingdom
Squat 140 kgBench 92.5 kgDead 160 kgTotal 392.5 kgDots 383.92
British Masters Championships
BP · 2022-06-18 · 76 kg classRaw1st place
N.IRELAND
Squat 140 kgBench 90 kgDead 160 kgTotal 390 kgDots 384.25
British Classic Bench Press Championships
BP · 2022-02-19 · 76 kg classRaw1st place
United Kingdom
Squat —Bench 90 kgDead —Total —Dots 88.29
Devon & Cornwall Championships
EPA · 2021-10-09 · 76 kg classRaw1st place
United Kingdom
Squat 145 kgBench 92.5 kgDead 165 kgTotal 402.5 kgDots 390.93
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 84 kg classRaw2nd place
United Kingdom
Squat 155 kgBench 100 kgDead 170 kgTotal 425 kgDots 403.24
English Bench Press Championships
EPA · 2021-06-11 · 84 kg classRaw1st place
United Kingdom
Squat —Bench 100 kgDead —Total —Dots 94.73
British Classic Bench Press Championships
BP · 2020-02-23 · 84 kg classRaw1st place
United Kingdom
Squat —Bench 92.5 kgDead —Total —Dots 87.60
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 84 kg classRaw2nd place
United Kingdom
Squat 140 kgBench 92.5 kgDead 160 kgTotal 392.5 kgDots 374.83
National Championships
BDFPA · 2019-07-20 · 80 kg classRaw2nd place
SCOTLAND
Squat —Bench —Dead —Total —Dots 376.06
English Bench Press Championships
EPA · 2019-06-22 · 84 kg classRaw1st place
United Kingdom
Squat —Bench 95 kgDead —Total —Dots 91.45
SWPLA Open Championships
EPA · 2019-04-06 · 84 kg classRaw1st place
United Kingdom
Squat 137.5 kgBench 90 kgDead 155 kgTotal 382.5 kgDots 368.78
World Powerlifting Championships
WDFPF · 2018-11-02 · 80 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 358.37
British Full Power Unequipped
BDFPA · 2018-07-29 · 80 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 355.85
British Single Lifts
BDFPA · 2018-02-17 · 80 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 145 kgTotal —Dots 142.65
SW Devon and Cornwall
EPA · 2017-10-15 · 72 kg classRaw3rd place
United Kingdom
Squat 120 kgBench 75 kgDead 145 kgTotal 340 kgDots 345.78
South West Mid Year Championship
BDFPA · 2017-07-09 · 70 kg classRaw1st place
United Kingdom
Squat 110 kgBench 67.5 kgDead 140 kgTotal 317.5 kgDots 321.33
World Powerlifting Championships
WDFPF · 2016-11-04 · 70 kg classRaw1st place
Italy
Squat —Bench —Dead —Total —Dots 312.76

Amelia Allen

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks