Heidi Ottesen Solberg

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Female · Born 1975 · Norway

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Career highlights

Best total

435.5 kg

Single-ply · 69 kg · 50-54 · drug-tested · 2025

Best squat

180 kg

Single-ply · 69 kg · 50-54 · drug-tested · 2025

Best bench

105.5 kg

Single-ply · 69 kg · 50-54 · drug-tested · 2025

Best deadlift

157.5 kg

Single-ply · 63 kg · 45-49 · drug-tested · 2022

Best DOTS

456.18

Single-ply · 69 kg · 50-54 · drug-tested · 2025

Career summary

Heidi Ottesen Solberg's career best to date is 435.5 kg, set in 2025 at age 50. Their total grew 158 kg over 18.5 years between their first meet and that mark (~8.6 kg/year). 3.0-year gap in their competition record between 2012 and 2015. Career variance was 66% squat-driven.

Career-best meet: NM Styrkeløft U/JR/V · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-05-19	Seriestevne/Benk-cup	Single-ply	—	52.5	—	—	315.74
2007-06-16	Klubbmesterskap	Single-ply	100	52.5	125	277.5	331.68
2007-09-08	Seriestevne	Single-ply	105	55	127.5	287.5	339.77
2007-09-29	Syd-Norsk	Single-ply	107.5	52.5	130	290	346.18
2007-09-30	Syd-Norsk benkpress	Single-ply	—	57.5	—	—	68.21
2007-12-11	Julestevne	Single-ply	110	52.5	132.5	295	346.49
2008-01-19	Seriestevne	Single-ply	105	50	122.5	277.5	326.34
2008-02-23	Regionmesterskap	Single-ply	115	60	127.5	302.5	358.83
2008-04-05	Seriestevne	Single-ply	112.5	57.5	122.5	292.5	344.4
2008-04-23	NM	Single-ply	105	50	130	285	335.16
2008-05-31	NM Benkpress	Single-ply	—	55	—	—	64.76
2008-06-14	Klubbmesterskap	Single-ply	—	57.5	—	—	67.95
2008-09-06	Seriestevne	Single-ply	—	65	—	—	76.16
2008-09-20	Benkpress-cup	Single-ply	—	62.5	—	—	73.05
2008-10-18	Syd-Norsk Styrkeløft	Single-ply	115	65	115	295	347.77
2008-12-06	Benk-cup	Single-ply	—	65	—	—	75.7
2008-12-13	Julestevne	Single-ply	117.5	67.5	125	310	361.47
2009-02-21	RM Østafjell	Single-ply	120	70	125	315	363.41
2009-03-07	Benk-Cup	Single-ply	—	72.5	—	—	82.87
2009-03-29	NM Benkpress	Single-ply	—	72.5	—	—	82.68
2009-05-23	Benkpress-Cup	Single-ply	—	75	—	—	85.73
2009-06-05	NM Styrkeløft	Single-ply	125	75	125	325	379.88
2009-06-24	klubbmesterskap	Single-ply	122.5	70	120	312.5	363.52
2009-10-17	Syd-Norsk mesterskap	Single-ply	130	67.5	135	332.5	388.18
2009-12-12	Åpent stevne	Single-ply	122.5	67.5	137.5	327.5	385.61
2010-02-27	RM-øst	Raw	77.5	55	100	232.5	277.54
2010-03-28	NM Benkpress	Single-ply	—	70	—	—	83.24
2010-05-22	Benkpress cup	Single-ply	—	70	—	—	82.83
2010-06-04	NM	Single-ply	130	70	135	335	392.99
2010-06-19	Klubbmesterskap	Single-ply	132.5	70	135	337.5	396.41
2010-12-04	Benkpress-cup	Single-ply	—	70	—	—	81.14
2010-12-11	Julestevne	Single-ply	60	—	—	—	—
2011-02-12	RM Østafjell	Single-ply	—	67.5	—	—	77.6
2012-01-28	Benk-Cup	Raw	—	50	—	—	54.04
2015-02-07	RM Østafjell	Single-ply	130	67.5	130	327.5	391.7
2015-05-29	NM Styrkeløft	Single-ply	137.5	70	142.5	350	417.01
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	140.5	70	140	350.5	409.98
2016-11-18	NM styrkeløft ungdom junior og veteran	Single-ply	147.5	77.5	135	360	408.18
2017-01-28	Benkpress-Cup 1. runde	Single-ply	—	75	—	—	84.51
2017-03-25	NM Benkpress	Single-ply	—	77.5	—	—	86.88
2017-06-10	Åpent stevne	Single-ply	145	80	140	365	415.1
2017-07-11	European Masters Championships	Single-ply	147.5	75	140	362.5	418.99
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	152.5	80	142.5	375	433.34
2018-03-24	NM benkpress utstyr	Single-ply	—	77.5	—	—	89.99
2018-06-16	Åpent stevne	Single-ply	145	80	140	365	423.08
2018-09-08	Klubbmesterskap	Raw	95	60	125	280	323.79
2018-11-24	NM Styrkeløft utstyr ungdom junior og veteran	Single-ply	145	80	150.5	375.5	436.54
2019-03-23	NM benkpress utstyr	Single-ply	—	82.5	—	—	95.74
2019-06-15	Åpent stevne	Raw	100	62.5	130	292.5	337.53
2019-11-23	NM Styrkeløft utstyr ungdom junior veteran	Single-ply	155	87.5	152.5	395	454.28
2020-02-15	RM styrkeløft utstyrsfritt Region Østafjell	Raw	107.5	67.5	132.5	307.5	345.89
2021-06-26	NM styrkeløft utstyr	Single-ply	162.5	90	157.5	410	452.84
2022-04-30	Åpent stevne	Single-ply	145	80	115	340	368.22
2022-05-07	Åpent stevne	Raw	—	60	—	—	65.4
2022-06-22	Skien Atletklubb NM styrkeløft utstyr	Single-ply	152.5	95	152.5	400	438.4
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	165	90	157.5	412.5	450.04
2023-02-18	Drammen SI Åpent stevne	Raw	95	60	120	275	298.62
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	87.5	—	—	94.84
2024-08-24	Drammen SI RM Styrkeløft Utstyrsfritt Drammen	Raw	105	65	122.5	292.5	313.62
2024-09-28	Skien Atletklubb RM benkpress utstyr	Single-ply	—	102.5	—	—	108.64
2024-11-17	NM Styrkeløft med utstyr ung. jun. vet.	Single-ply	165	95.5	142.5	403	429.32
2025-01-25	Sande KK Styrkeløftregion Østafjell Benk Cup runde 1	Single-ply	—	100	—	—	106.71
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	175	105	152.5	432.5	454.84
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	105	—	—	109.97
2025-08-30	RM styrkeløft utstyrsfritt Region Østafjell	Raw	112.5	67.5	132.5	312.5	332.35
2025-11-30	NM Styrkeløft U/JR/V	Single-ply	180	105.5	150	435.5	456.18
2026-03-15	NM Styrkeløft Veteran Utstyrsfritt	Raw	120	70	137.5	327.5	345.89

Competition history · 72 meets

NM Styrkeløft Veteran Utstyrsfritt
NSF · 2026-03-15 · 69 kg classRaw3rd place
Norway
Squat 120 kgBench 70 kgDead 137.5 kgTotal 327.5 kgDots 345.89
NM Styrkeløft U/JR/V
NSF · 2025-11-30 · 69 kg classSingle-ply1st place
Norway
Squat 180 kgBench 105.5 kgDead 150 kgTotal 435.5 kgDots 456.18
RM styrkeløft utstyrsfritt Region Østafjell
NSF · 2025-08-30 · 69 kg classRaw1st place
Norway
Squat 112.5 kgBench 67.5 kgDead 132.5 kgTotal 312.5 kgDots 332.35
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 69 kg classSingle-ply4th place
Norway
Squat —Bench 105 kgDead —Total —Dots 109.97
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 69 kg classSingle-ply2nd place
Czech Republic
Squat 175 kgBench 105 kgDead 152.5 kgTotal 432.5 kgDots 454.84
Sande KK Styrkeløftregion Østafjell Benk Cup runde 1
NSF · 2025-01-25 · 69 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 106.71
NM Styrkeløft med utstyr ung. jun. vet.
NSF · 2024-11-17 · 69 kg classSingle-ply1st place
Norway
Squat 165 kgBench 95.5 kgDead 142.5 kgTotal 403 kgDots 429.32
Skien Atletklubb RM benkpress utstyr
NSF · 2024-09-28 · 69 kg classSingle-ply1st place
Norway
Squat —Bench 102.5 kgDead —Total —Dots 108.64
Drammen SI RM Styrkeløft Utstyrsfritt Drammen
NSF · 2024-08-24 · 69 kg classRaw1st place
Norway
Squat 105 kgBench 65 kgDead 122.5 kgTotal 292.5 kgDots 313.62
Drammen SI NM benkpress utstyr
NSF · 2023-03-26 · 63 kg classSingle-ply2nd place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 94.84
Drammen SI Åpent stevne
NSF · 2023-02-18 · 63 kg classRaw2nd place
Norway
Squat 95 kgBench 60 kgDead 120 kgTotal 275 kgDots 298.62
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 63 kg classSingle-ply2nd place
Sweden
Squat 165 kgBench 90 kgDead 157.5 kgTotal 412.5 kgDots 450.04
Skien Atletklubb NM styrkeløft utstyr
NSF · 2022-06-22 · 63 kg classSingle-ply6th place
Norway
Squat 152.5 kgBench 95 kgDead 152.5 kgTotal 400 kgDots 438.40
Åpent stevne
NSF · 2022-05-07 · 63 kg classRaw1st place
Norway
Squat —Bench 60 kgDead —Total —Dots 65.40
Åpent stevne
NSF · 2022-04-30 · 63 kg classSingle-ply2nd place
Norway
Squat 145 kgBench 80 kgDead 115 kgTotal 340 kgDots 368.22
NM styrkeløft utstyr
NSF · 2021-06-26 · 63 kg classSingle-ply4th place
Norway
Squat 162.5 kgBench 90 kgDead 157.5 kgTotal 410 kgDots 452.84
RM styrkeløft utstyrsfritt Region Østafjell
NSF · 2020-02-15 · 63 kg classRaw1st place
Norway
Squat 107.5 kgBench 67.5 kgDead 132.5 kgTotal 307.5 kgDots 345.89
NM Styrkeløft utstyr ungdom junior veteran
NSF · 2019-11-23 · 57 kg classSingle-ply1st place
Norway
Squat 155 kgBench 87.5 kgDead 152.5 kgTotal 395 kgDots 454.28
Åpent stevne
NSF · 2019-06-15 · 57 kg classRaw1st place
Norway
Squat 100 kgBench 62.5 kgDead 130 kgTotal 292.5 kgDots 337.53
NM benkpress utstyr
NSF · 2019-03-23 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 95.74
NM Styrkeløft utstyr ungdom junior og veteran
NSF · 2018-11-24 · 57 kg classSingle-ply1st place
Norway
Squat 145 kgBench 80 kgDead 150.5 kgTotal 375.5 kgDots 436.54
Klubbmesterskap
NSF · 2018-09-08 · 57 kg classRaw1st place
Norway
Squat 95 kgBench 60 kgDead 125 kgTotal 280 kgDots 323.79
Åpent stevne
NSF · 2018-06-16 · 57 kg classSingle-ply1st place
Norway
Squat 145 kgBench 80 kgDead 140 kgTotal 365 kgDots 423.08
NM benkpress utstyr
NSF · 2018-03-24 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 89.99
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 57 kg classSingle-ply1st place
Norway
Squat 152.5 kgBench 80 kgDead 142.5 kgTotal 375 kgDots 433.34
European Masters Championships
EPF · 2017-07-11 · 57 kg classSingle-ply2nd place
Czech Republic
Squat 147.5 kgBench 75 kgDead 140 kgTotal 362.5 kgDots 418.99
Åpent stevne
NSF · 2017-06-10 · 63 kg classSingle-ply1st place
Norway
Squat 145 kgBench 80 kgDead 140 kgTotal 365 kgDots 415.10
NM Benkpress
NSF · 2017-03-25 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 86.88
Benkpress-Cup 1. runde
NSF · 2017-01-28 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 84.51
NM styrkeløft ungdom junior og veteran
NSF · 2016-11-18 · 63 kg classSingle-ply2nd place
Norway
Squat 147.5 kgBench 77.5 kgDead 135 kgTotal 360 kgDots 408.18
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 57 kg classSingle-ply1st place
Norway
Squat 140.5 kgBench 70 kgDead 140 kgTotal 350.5 kgDots 409.98
NM Styrkeløft
NSF · 2015-05-29 · 57 kg classSingle-ply5th place
Norway
Squat 137.5 kgBench 70 kgDead 142.5 kgTotal 350 kgDots 417.01
RM Østafjell
NSF · 2015-02-07 · 57 kg classSingle-ply1st place
Norway
Squat 130 kgBench 67.5 kgDead 130 kgTotal 327.5 kgDots 391.70
Benk-Cup
NSF · 2012-01-28 · 63 kg classRaw1st place
Norway
Squat —Bench 50 kgDead —Total —Dots 54.04
RM Østafjell
NSF · 2011-02-12 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 67.5 kgDead —Total —Dots 77.60
Julestevne
NSF · 2010-12-11 · 56 kg classSingle-plyDQ
Norway
Squat 60 kgBench —Dead —Total —
Benkpress-cup
NSF · 2010-12-04 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 81.14
Klubbmesterskap
NSF · 2010-06-19 · 56 kg classSingle-ply1st place
Norway
Squat 132.5 kgBench 70 kgDead 135 kgTotal 337.5 kgDots 396.41
NM
NSF · 2010-06-04 · 56 kg classSingle-ply1st place
Norway
Squat 130 kgBench 70 kgDead 135 kgTotal 335 kgDots 392.99
Benkpress cup
NSF · 2010-05-22 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 82.83
NM Benkpress
NSF · 2010-03-28 · 56 kg classSingle-ply2nd place
Norway
Squat —Bench 70 kgDead —Total —Dots 83.24
RM-øst
NSF · 2010-02-27 · 56 kg classRaw2nd place
Norway
Squat 77.5 kgBench 55 kgDead 100 kgTotal 232.5 kgDots 277.54
Åpent stevne
NSF · 2009-12-12 · 56 kg classSingle-ply1st place
Norway
Squat 122.5 kgBench 67.5 kgDead 137.5 kgTotal 327.5 kgDots 385.61
Syd-Norsk mesterskap
NSF · 2009-10-17 · 56 kg classSingle-ply1st place
Norway
Squat 130 kgBench 67.5 kgDead 135 kgTotal 332.5 kgDots 388.18
klubbmesterskap
NSF · 2009-06-24 · 56 kg classSingle-ply1st place
Norway
Squat 122.5 kgBench 70 kgDead 120 kgTotal 312.5 kgDots 363.52
NM Styrkeløft
NSF · 2009-06-05 · 56 kg classSingle-ply1st place
Norway
Squat 125 kgBench 75 kgDead 125 kgTotal 325 kgDots 379.88
Benkpress-Cup
NSF · 2009-05-23 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 85.73
NM Benkpress
NSF · 2009-03-29 · 60 kg classSingle-ply2nd place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 82.68
Benk-Cup
NSF · 2009-03-07 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 82.87
RM Østafjell
NSF · 2009-02-21 · 60 kg classSingle-ply1st place
Norway
Squat 120 kgBench 70 kgDead 125 kgTotal 315 kgDots 363.41
Julestevne
NSF · 2008-12-13 · 56 kg classSingle-ply1st place
Norway
Squat 117.5 kgBench 67.5 kgDead 125 kgTotal 310 kgDots 361.47
Benk-cup
NSF · 2008-12-06 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 75.70
Syd-Norsk Styrkeløft
NSF · 2008-10-18 · 56 kg classSingle-ply1st place
Norway
Squat 115 kgBench 65 kgDead 115 kgTotal 295 kgDots 347.77
Benkpress-cup
NSF · 2008-09-20 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 73.05
Seriestevne
NSF · 2008-09-06 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 76.16
Klubbmesterskap
NSF · 2008-06-14 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 57.5 kgDead —Total —Dots 67.95
NM Benkpress
NSF · 2008-05-31 · 56 kg classSingle-ply2nd place
Norway
Squat —Bench 55 kgDead —Total —Dots 64.76
NM
NSF · 2008-04-23 · 56 kg classSingle-ply2nd place
Norway
Squat 105 kgBench 50 kgDead 130 kgTotal 285 kgDots 335.16
Seriestevne
NSF · 2008-04-05 · 56 kg classSingle-ply1st place
Norway
Squat 112.5 kgBench 57.5 kgDead 122.5 kgTotal 292.5 kgDots 344.40
Regionmesterskap
NSF · 2008-02-23 · 56 kg classSingle-ply1st place
Norway
Squat 115 kgBench 60 kgDead 127.5 kgTotal 302.5 kgDots 358.83
Seriestevne
NSF · 2008-01-19 · 56 kg classSingle-ply1st place
Norway
Squat 105 kgBench 50 kgDead 122.5 kgTotal 277.5 kgDots 326.34
Julestevne
NSF · 2007-12-11 · 56 kg classSingle-ply1st place
Norway
Squat 110 kgBench 52.5 kgDead 132.5 kgTotal 295 kgDots 346.49
Syd-Norsk benkpress
NSF · 2007-09-30 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 57.5 kgDead —Total —Dots 68.21
Syd-Norsk
NSF · 2007-09-29 · 56 kg classSingle-ply1st place
Norway
Squat 107.5 kgBench 52.5 kgDead 130 kgTotal 290 kgDots 346.18
Seriestevne
NSF · 2007-09-08 · 56 kg classSingle-ply1st place
Norway
Squat 105 kgBench 55 kgDead 127.5 kgTotal 287.5 kgDots 339.77
Klubbmesterskap
NSF · 2007-06-16 · 56 kg classSingle-ply1st place
Norway
Squat 100 kgBench 52.5 kgDead 125 kgTotal 277.5 kgDots 331.68
Seriestevne/Benk-cup
NSF · 2007-05-19 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 52.5 kgDead —Total —Dots 315.74
Seriestevne
NSF · 2007-04-21 · 56 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 294.72
Benk-cup
NSF · 2007-03-24 · 56 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM
NSF · 2007-02-10 · 56 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 112.69
Seriestevne
NSF · 2007-01-13 · 56 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 290.35
Julestevne
NSF · 2006-12-09 · 56 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 270.67

Heidi Ottesen Solberg

Is this you?

Career highlights

Career summary

Progression

Competition history · 72 meets

Where this lifter ranks

Where this lifter ranks