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Hinrik Pálsson's career best to date is 567.5 kg, set in 2023 at age 49. Their total grew 92.5 kg over 5.2 years between their first meet and that mark (~17.8 kg/year).
Career-best meet: Bikarmót í klassískum kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-17 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 142.5 | — | — | 86.52 |
| 2018-08-11 | ÍM ungmenna og öldunga í klassískum kraftlyftingum | Raw | 160 | 135 | 180 | 475 | 299.93 |
| 2018-08-12 | IM ungmenna og öldunga í klassískri bekkpressu | Raw | — | 140 | — | — | 88.33 |
| 2019-02-17 | Bikarmót í klassískum kraftlyftingum | Raw | 165 | 142.5 | 192.5 | 500 | 305.99 |
| 2019-03-17 | Bikarmót í klassískri bekkpressu | Raw | — | 145 | — | — | 88.79 |
| 2020-09-12 | ÍM í klassískum kraftlyftingum | Raw | 185 | 150 | 185 | 520 | 323.44 |
| 2021-06-06 | ÍM ungmenna og öldunga í klassískum kraftlyftingum | Raw | 185 | 152.5 | 200 | 537.5 | 331.49 |
| 2022-03-07 | European Classic Masters Powerlifting Championships | Raw | 190 | 165 | 197.5 | 552.5 | 340.37 |
| 2022-04-24 | ÍM unglinga og öldunga í klassískri bekkpressu | Raw | — | 167.5 | — | — | 103.1 |
| 2022-11-19 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 195 | 160 | 197.5 | 552.5 | 335.37 |
| 2023-02-28 | European Masters Classic Powerlifting Championships | Raw | 185 | 162.5 | 202.5 | 550 | 333.36 |
| 2023-04-23 | ÍM í klassískri bekkpressu | Raw | — | 170 | — | — | 103.01 |
| 2023-10-22 | Bikarmót í klassískum kraftlyftingum | Raw | 200 | 162.5 | 205 | 567.5 | 342.85 |
| 2025-10-19 | Byrjendamót/dómarapróf | Single-ply | 145 | 130 | 160 | 435 | 253.42 |
| 2025-11-23 | Íslandsmeistarmót öldunga í klassískum kraftlyftingum | Raw | 165 | 142.5 | 180 | 487.5 | 283.57 |
vs Raw · 120 kg class · masters-2 · drug-tested
vs Raw · 105 kg class · masters-1 · drug-tested