Hinrik Pálsson

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UnclaimedEPFKRAFT

Male · Born 1974 · Iceland

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Career highlights

Best total

567.5 kg

Raw · 105 kg · 45-49 · drug-tested · 2023

Best squat

200 kg

Raw · 105 kg · 45-49 · drug-tested · 2023

Best bench

170 kg

Raw · 105 kg · 45-49 · drug-tested · 2023

Best deadlift

205 kg

Raw · 105 kg · 45-49 · drug-tested · 2023

Best DOTS

342.85

Raw · 105 kg · 45-49 · drug-tested · 2023

Career summary

Hinrik Pálsson's career best to date is 567.5 kg, set in 2023 at age 49. Their total grew 92.5 kg over 5.2 years between their first meet and that mark (~17.8 kg/year).

Career-best meet: Bikarmót í klassískum kraftlyftingum · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-17	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	142.5	—	—	86.52
2018-08-11	ÍM ungmenna og öldunga í klassískum kraftlyftingum	Raw	160	135	180	475	299.93
2018-08-12	IM ungmenna og öldunga í klassískri bekkpressu	Raw	—	140	—	—	88.33
2019-02-17	Bikarmót í klassískum kraftlyftingum	Raw	165	142.5	192.5	500	305.99
2019-03-17	Bikarmót í klassískri bekkpressu	Raw	—	145	—	—	88.79
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	185	150	185	520	323.44
2021-06-06	ÍM ungmenna og öldunga í klassískum kraftlyftingum	Raw	185	152.5	200	537.5	331.49
2022-03-07	European Classic Masters Powerlifting Championships	Raw	190	165	197.5	552.5	340.37
2022-04-24	ÍM unglinga og öldunga í klassískri bekkpressu	Raw	—	167.5	—	—	103.1
2022-11-19	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	195	160	197.5	552.5	335.37
2023-02-28	European Masters Classic Powerlifting Championships	Raw	185	162.5	202.5	550	333.36
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	170	—	—	103.01
2023-10-22	Bikarmót í klassískum kraftlyftingum	Raw	200	162.5	205	567.5	342.85
2025-10-19	Byrjendamót/dómarapróf	Single-ply	145	130	160	435	253.42
2025-11-23	Íslandsmeistarmót öldunga í klassískum kraftlyftingum	Raw	165	142.5	180	487.5	283.57

Competition history · 15 meets

Íslandsmeistarmót öldunga í klassískum kraftlyftingum
KRAFT · 2025-11-23 · 120 kg classRaw1st place
Iceland
Squat 165 kgBench 142.5 kgDead 180 kgTotal 487.5 kgDots 283.57
Byrjendamót/dómarapróf
KRAFT · 2025-10-19 · 120 kg classSingle-ply2nd place
Iceland
Squat 145 kgBench 130 kgDead 160 kgTotal 435 kgDots 253.42
Bikarmót í klassískum kraftlyftingum
KRAFT · 2023-10-22 · 105 kg classRaw2nd place
Iceland
Squat 200 kgBench 162.5 kgDead 205 kgTotal 567.5 kgDots 342.85
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 105 kg classRaw2nd place
Iceland
Squat —Bench 170 kgDead —Total —Dots 103.01
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 105 kg classRaw9th place
Hungary
Squat 185 kgBench 162.5 kgDead 202.5 kgTotal 550 kgDots 333.36
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2022-11-19 · 105 kg classRaw1st place
Iceland
Squat 195 kgBench 160 kgDead 197.5 kgTotal 552.5 kgDots 335.37
ÍM unglinga og öldunga í klassískri bekkpressu
KRAFT · 2022-04-24 · 105 kg classRaw1st place
Iceland
Squat —Bench 167.5 kgDead —Total —Dots 103.10
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 105 kg classRaw8th place
Lithuania
Squat 190 kgBench 165 kgDead 197.5 kgTotal 552.5 kgDots 340.37
ÍM ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2021-06-06 · 105 kg classRaw1st place
Iceland
Squat 185 kgBench 152.5 kgDead 200 kgTotal 537.5 kgDots 331.49
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 105 kg classRaw1st place
Iceland
Squat 185 kgBench 150 kgDead 185 kgTotal 520 kgDots 323.44
Bikarmót í klassískri bekkpressu
KRAFT · 2019-03-17 · 105 kg classRaw3rd place
Iceland
Squat —Bench 145 kgDead —Total —Dots 88.79
Bikarmót í klassískum kraftlyftingum
KRAFT · 2019-02-17 · 105 kg classRaw6th place
Iceland
Squat 165 kgBench 142.5 kgDead 192.5 kgTotal 500 kgDots 305.99
IM ungmenna og öldunga í klassískri bekkpressu
KRAFT · 2018-08-12 · 105 kg classRaw1st place
Iceland
Squat —Bench 140 kgDead —Total —Dots 88.33
ÍM ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2018-08-11 · 105 kg classRaw2nd place
Iceland
Squat 160 kgBench 135 kgDead 180 kgTotal 475 kgDots 299.93
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2018-03-17 · 105 kg classRaw4th place
Iceland
Squat —Bench 142.5 kgDead —Total —Dots 86.52

Hinrik Pálsson

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks